2nd April

2nd April, Monday 2012

Woke: 7
Bed: 10.30
Hours: 8.5ish


7.00am
Bentonite clay with water


8.10am
Juice: celery, grapes, ginger
Bit of Vit C added


9.00am (pretty smallish meal)
Poached snapper
Sauteed carrots, zucchini, leeks, onions, snowpeas, garlic
Liver (lambs organic liver)
Sauerkraut and juice
Olive oil
Coconut oil
Salt
SUPP: 2 x Cd, 1 x HCl, EPO, Zinc, B6, Selenium, Iron


10.20am-10.45am
Coconut water
Coconut meat
couple of brazil nuts


11.15am
Mineral drink


11.30- 12.30pm
Eating coconut meat/water throughout this hour + coconut oil

12.20pm
Lemon water with bit more Vit C



feel kinda sick/nauseous - 1.35pm. think i ate too much coconut


6.45pm
Chicken soup: broth, meat
Liver (lamb)
Sauerkraut
Few vegies: carrots etc in broth
SUPP: 2 x CD, 1 x HCl, iron, vitamin A, EPO, B6


8.50-9.05pm
Roast pumpkin (cold)
Eating vegie cake mix (carrot, pumpkin, onion, garlic, spinach, cauli, broth etc)

1st April

1st April, Sunday 2012


Woke: 8
Bed: 11 (good movie was on - Into the Wild!)
Hours: 9


Water

8.10am
Water with bentonite clay

8.30am
Celery and beetroot and grape juice
Vitamin C added

*just as started to eat b-fast had probiotic*
9.30am
4 mini vegie cakes
Chicken stock
1 fish cake
sauerkraut and juice
SUPP: 1 x HCl, 2 x CD, Se, Zn, Iron, B6, EPO


12.30pm-1.15pm
Chicken soup (not very big amount): stock, chicken meat, bones, carrot, squash, onion etc
Garlic
Olive oil
Salt
Almond butter (eating after - about 5 tsp)
--> nose felt slightly itchy after eating the  butter.

1.40pm - Eating: mashed roast pumpkin (about 1 cup) with bit more chicken and coconut oil ~3tsp
--> I just didn't feel satisfied with soup etc, so had this. Hopefully it won't give me uber reflux.

3.25pm
Mineral drink


7.30pm - small meal as not feeling like big appetite.. feel 1/2 sick 1/2 like need to eat
Poached snapper (small 1/3 palm size)
Sauteed leeks, grated carrot, grated zucchini, shallots, garlic in coconut oil and salt
Sauerkraut - about 2 tbs
SUPP: 1 x HCl, 2 x CD, zinc, B6, iron, EPO
--> since I wasn't really hungry and tummy wasn't wanting huge amounts of food... I have a bit of refluxy feeling now. (9pm)

9.45pm
some soaked brazil. nuts - peeling for butter and eating a few ;)

31st March

31st March, Saturday 2012

**woke up last night about 2am with reflux feeling. Felt like needed to burp, and food solidy acidicness rose. Also felt like food was still in stomach, hence coming back up oesophagus **




Woke: 7.20am
Bed: 11.00am
Hours: 8ish


Water
with  lemon

Bentonite clay


BM action - easier to pass and a little more than past few days early visit, but still dark and clumpy

8.30am
Juice: celery and pear, and beetroot
Aloe vera


9.30am
Fish cakes - 2
Steamed broccoli, zucchini, beetroot
Sauteed leeks and garlic in coconut oil and chicken stock
SUPP: 1 x HCl, 2 x CD, Golden seal x 2, Zinc, B6, Iron, EPO
--> added HCl back as tummy uber bubbly yesterday.
--> have bit of reflux feeling after this meal.

11.00am
Brazil nut butter (about 7 - 8 tsp)


1.00pm (very small as initially felt hungry but then head got jittery and I feel out of it!!! and not so hungry anymore)
Chicken soup: stock, chicken meat and skin, bones and marrow
Broccoli, garlic, squash
Sauerkraut - about 1tsp + juice
SUPP: 1 x HCl, 2 x CD, Mg, Vit A


3.30pm
Almond butter (about 6 tsp)
Chicken soup " " above + carrot, beetroot etc.
Sauerkraut and juice (about 2 tsp)

PERFORMED ENEMA ON SELF - 4.30pm - 5.30pm (3 times) - probiotic in last ones

Breathing has been a little crapola lately.... on and off. Sometimes after eating, sometimes not. It's not super noticeable but occurs some days. Today a litttttttle bit, (such as now) -  6.15pm


7.00pm
Ginger and lemon tea


7.40pm
Carrot, ginger, apple and celery juice
+ ate a bit of the apple whole




Breathing is a bit shite tonight...


Stomach hasn't been uber bubbly today. Not as bad as yesterday. Occasionally it bubbles... but not hardcore


8.50pm
Roast pumpkin - spoonfuls out of whole half roasted butternut
Vegie cakes x2 - fried in coconut oil: grated carrot, roast pumpkin mashed, onion grated, garlic, silverbeet, chicken stock, salt
Roast beetroot - few pieces
Sauerkraut
SUPP: EPO, 2 x CD, zinc, iron, B6

30th March

30th March, Friday 2012

***** reasonable to note that yesterday, after skipping the HCL with meals, the reflux feeling was less noticeable. I do however have a bit of bubbling in the tummy.. for unknown reasons?***

Woke: 6.45am (stupid fire alarm!)
Bed: 11pm
Hours: Almost 8


Water
Bentonite clay

7.30am
Pear, celery juice with ALOE VERA

Probiotic

9.00am-10.00am
Chicken meat
duck drumstick
chicken stock
Vegie stack (previous days same)
Sauerkraut juice and cabbage
SUPP: 2 x CD, Iron, Selenium, B6, 2 x Golden Seal, EPO

11.10am
Vitamin C powder

12.25pm
Mineral drink - enzymes, minerals, amino acids, fulvic and humic acids


Tummy was bit bubbly after eating (tummy meaning lower intestines - assuming because this gets the digestion in all areas flowing - it is not the food I am currently eating that is in the lower intestines bubbling)

1.30pm
2 fishcakes
Beetroot roasted (garlic, coconut oil, lemon peel, thyme)
Coconut oil
Salt
Sauteed leeks, silverbeet, baby spinach
SUPP: 2 x CD, Mg, Vit A



6.25pm
About 6-7 tsp brazil nut butter
Roast pumpkin - duck broth/fat - 2-3 pieces (cold x 2 - was real hungry)
2 pieces steamed broccoli
Sauteed onion
1 lamb chop (small)
2 tsp sauerkraut and juice
SUPP: 1 x HCl, 2 x CD, zinc, Golden seal x 2, iron
**slightly worried as tummy already bubbling, just ate bulk nut butter, just ate lamb with pumpkin. FARK this... I have jittery feeling with impulsive brain going on and just chomped into the pumpkin. EHHHHH! Hopefully I don't get uber sick from this**
--> added the HCl back (1 at a time - just 1 tonight) in as my lower intestines etc is realllllllllllly bubbly!!! hasn't  been like this for AGES --> its either: aloe vera, lack of HCl in past 24+ hours, golden seal, double up of probiotics, or sauerkraut (possibly a few things in there to wonder?)
--> this meal was probably bit rushed to begin with and i felt a bit flighty.

29th March

29th March, Thursday 2012

Woke: 8.45am
Bed: 11pm
Hours: nearly 10

BM action - seems to be even harder to pass. still clumpy and slightly speckled. Small amount..

Water

Water with lemon juice

Probiotic


9.50am
Chicken meat (quite a bit)
Chicken stock
Vegie stack - squash, pumpkin, zucchini, onion, garlic, stock, carrot, surprise PEAR
1 tsp sauerkraut
Beetroot roasted
Coconut oil roasted garlic
SUPP: 2 x CD, zinc, B6, Iron, Selenium, EPO, Golden Seal
--> tried 0 HCl this morning because I had some sauerkraut.
--> little/very little reflux acid feeling!! and no HCl. The feeling is better than the other day WITH HCl...


acupuncture 11am-12pm

Mineral drink
Vitamin  C drink - about 2.5tsp powder sodium ascorbate

Had a bit of a hive on leg.... before eating

2.30pm
Duck maryland (not whole one)
Vegie stack (above)
Carrots roasted
SUPP: 2 x CD, Mg, Vit A
-> trying out day without HCl.



3.00--> and later
Have gas and farting and a bit of bubbling in stomach (haven't had gas like this for ages)
--> potentially because of lack of 2 x EACH of HCl and CD yesterday meals.???????????



6.10pm 
Gas still present/bubbling in lower intestines


6.45pm
4 fish cakes - snapper/red emporer, green beans, onion, shallots, garlic, mint, basil, salt, zucchini, turmeric and curry powder (organic) --> I suppose this was quite a lot of protein
Sauteed leeks and silverbeet/baby spinach in coconut oil and chicken stock + salt
SUPP: 2 x CD, Golden Seal x 2, B6, Iron, EPO
--> again, no HCl..... I'll see how it goes tomorrow/how its feeling.
My tummy is currently feeling bubbly, which is hasn't in ages.
Not sure what's causing it - decreased used of enzymes/HCl... Vitamin C... Sauerkraut tsp this morn?...


7.40pm
bit of sauerkraut cabbage - much better tasting that last batch. This one has nice sour taste
--> did this as realised ate quite large amount of protein (fish), so needed some sort of HCl production...


** reflux feeling after food today has been really not too existent. It has been worse when I have taken HCl with meals. Difference is that I feel bubbling stomach that seems to be getting worse. 
The bubbling is in my lower bowel.

Probiotic


**more BMs through the day but they are always small and like 2 clumps. 
have noticed with Aloe that desire to BM is greater (ie, everytime I go to wee I feel I could also BM but its always hard and difficult)

28th March

28th March, Wednesday 2012

Woke:
Bed:
Hours:


BM action - lumpy still, dark brown, medium amount


Water


7.30-8.00am
Cucumber
Aloe vera
pinch of salt


9.20am - SUCH a lovely breakfast
Prawns - sauteed in coconut oil and garlic *quite a few prawns*
Broccoli and carrot sauteed in coconut oil and salt
Silverbeet - sauteed
SUPP: Iron, Zinc, Selenium, 1 x HCl, 2 x CD, EPO


Probiotic


2.30pm
Duck maryland
Roast pumpkin
sauteed leeks in coconut oil and chicken stock
Chicken stock
salt
olive oil
SUPP: vitamin A, 1 x HCl, 1 x CD, Mg


8.40pm
Aloe vera - whole leaf inside
Cucumber
Lemon juice
--> blended up


Face felt bit irritated bit after this. along with itchy lip.....

27th March

27th March, Tuesday 2012

Woke
Bed
Hours


Water

7.30am
Alow vera leaf gel from garden -------> recommended by practitioner Wayne for getting bowels moving
Mixed in with 1/2 cucumber in blender.
pinch of salt


8.20am
Vitamin c powder - about 1.5tsp
Lemon juice/lemon flesh
water

9.15am
Poached snapper fillet (palm size and a bit)
Steamed broccoli and green beans sauteed in garlic and coconut oil
Olive oil tsp
Salt
lemon juice
SUPP: 2 x HCl, 2 x CD, B6, Iron bisglycinate, EPO, Selenium

PROBIOTIC


OREGANO OIL IN LEMON WATER (about hour.5 after probiotic)


12.50pm
Most delicious lunch!
- Moreton bay bug
- 3 prawns
- sauteed leek, zucchini and steamed snowpeas in coconut oil with garlic and salt
- lemon juice
- olive oil
- raw cucumber and lettuce
SUPP: 1 x HCl, 1 x CD, Vit A, Mg


3.30pm
Bit of beetroot - roasted


5.45pm
Roast pumpkin (quite a few pieces) - in coconut oil with salt
Duck fat (about 3 tsp)


7.20pm - not hugely hungry.
1 lamb chop/cutlet thing
Himalayan salt
COconut oil
1 piece steamed broccoli
2 slices steamed carrots
leeks, snowpeas, spinach, zucchini from lunch
few pieces of beetroot - cooked in coconut oil, with thyme and lemon rind


9pm ish - have lump in throat feeling. 


Aloe vera drink in water and cucumber

26th March

26th  March, Monday 2012

Woke: 6.15am
Bed: 10.30
Hours: 8ish


Water

7.00am
Some brazil nut butter

7.30-8.00am
'PORRIDGE' sauteed - onion, blueberries, coconut oil, salt, pumpkin (tiny bit), zucchini, squash, grated carrot 'porridge'
tuna sashimi fillet palm size with turmeric and garlic and coconut oil and salt



12.30pm
Red emporer cooked fillet
beetroot mix
Cooked pumpkin in pumpkin soup mix/stock etc
porridge mix
SUPP: 1 x HCl, 2 x CD, Mg, Vit A



6.00pm
Bulk cooked prawns down at Mooloolaba  :)
SUPP: 1x Hcl


7.30-8.00pm
Cooked 'porridge' mix with coconut oil
Pumpkin soup/stock base
steamed broccoli and green beans
Olive oil
Salt
Garlic
SUPP: iron (NEW from Wayne in Coorpooroo), B6, 2 x CD, EPO

25th March

25th March, Sunday 2012

So last night after the almond butter, I seemed to get three different areas (two on tummy one on arm) of itchiness, looked kinda like a little dot was there, hive-like.... no almond butter for me today! 

Woke: 8
Went to Bed: 10
Hours: 10 ish 




BM action - skinny little ones - still speckled and lighter colour. Most of first part looked like this and was skinny slithers, but stayed on toilet for longer and more came out that wasn't as skinny. Good amount came out today...
2nd sample for poo test taken.

8..30am
water with lemon and MgSO4 (1 tsp)


8.40am,
Water with bentonite clay (1 tsp)

9.30am
Pumpkin soup base
poached 1/2 fillet of snapper
coconut oil
green peas
carrots, onions etc in pumpkin soup
Beetroot mix
Olive oil
Lemon juice
himalayan salt,
baby spinach
SUPP: 2 x HCl, 2 x CD, zinc, b6, EPO, selenium


10.45am
Probiotic


11.20am
1 soaked brazil nut
1 pear - red

1.10pm
Mineral drink in lemon water

2.30-3.00pm
Palm size sashimi tuna lightly cooked on both sides -->Turmeric and himalayan salt and coconut oil rubbed on tuna
Steamed broccoli stems and green beans and baby spinach--> sauteed in garlic and coconut oil
Olive oil 1 tsp
SUPP: 2 x HCl, 2 x CD, MG, Vit A

Face feels slightly irritated after... but god when does it not after food??


I also feel really 0 energy, weak etc... lie down seems best thing right now

Went for walk around block.


7.30-8.00pm
Chicken stock base/
Pumpkin soup base
Chicken meat (not much)
Red cabbage, carrot, broccoli stem, green beans, onions, garlic, peas
Olive oil
Coconut oil
Basil leaves from garden
Himalayan salt
SUPP: 2 x HCL (may have been one too many as there wasn't much chicken!), 2 x CD, zinc, B6, EPO (decided to have zinc for past two nights also)


Before 10pm
Made brazil nut butter
-- ate many tsp's

24th March

24th March, Saturday 2012

Woke: 6.35
Went to Bed: 10.45
Hours: almost 8


6.50am
Water
Lemon juice
Vitamin C

7.10am
Bentonite clay 1 tsp
Water

7.30am
1/2 cucumber - whole

BM action - looser, looks like speckled - undigested a bit, mucous layer, ... browny light 
Used this also as sample no#1 for poo test for Dr. Viv Taylor to see if there are any other nasties growing other than my systemic candida.


8.20am
Chicken stock
Rest of red emperor fillet
baby spinach, red cabbage, red carrot, peas (not many), onion, garlic etc
Olive oil tsp
beetroot mix
Coconut oil
Lemon juice
Himalayan salt
turmeric powder
SUPP: 2 x HCl, 2 x CD, zinc, B6, EPO, Selenium

PICKED UP PROGESTERONE CREAM

10.30am
Probiotic

10.40am
Few bites of cucumber
Chicken broth and red cabbage

Mineral drink
Lemon water

REALLY QUITE HUNGRY AND THIRSTY TODAY


12.30-1.00pm
Chicken stock --> base
Pumpkin soup --> base
Chicken meat and skin
Steamed baby spinach and bit of broccoli
Red cabbage, peas, carrot
Garlic, onion
Coconut oil
Olive oil
Himalayan salt
SUPP: 2 x HCl, 2 x CD, Mg, Vit A

Face feels irritated.... (acne)


4.25pm
can of wild salmon - 160g
lemon juice
olive oil
lettuce leaves
SUPP: HCl x 2, cd x1

Bit more bentonite clay in water - 6.10pm

8.15pm
some almond butter - about 5 tsp --> realised today that this batch of almond butter... I didn't put salt in the water when soaking. Hopefully this doesn't mean some of the enzyme inhibitors remain in the butter.
I don't know if it's just me but my face seems to feel irritated (acne) after this.... almonds?? but it did happen earlier in the day..
Some more almond butter - about 3 tsp
bit of cooked broccoli - 2 piece
SUPP: B6 and Zinc, 1 x CD

Today I felt really jittery/flighty in the head. Don't know whether its me setting that up for myself or something else, but I know that mind power has got a say in it all.