28th March

28th March, Wednesday 2012

Woke:
Bed:
Hours:


BM action - lumpy still, dark brown, medium amount


Water


7.30-8.00am
Cucumber
Aloe vera
pinch of salt


9.20am - SUCH a lovely breakfast
Prawns - sauteed in coconut oil and garlic *quite a few prawns*
Broccoli and carrot sauteed in coconut oil and salt
Silverbeet - sauteed
SUPP: Iron, Zinc, Selenium, 1 x HCl, 2 x CD, EPO


Probiotic


2.30pm
Duck maryland
Roast pumpkin
sauteed leeks in coconut oil and chicken stock
Chicken stock
salt
olive oil
SUPP: vitamin A, 1 x HCl, 1 x CD, Mg


8.40pm
Aloe vera - whole leaf inside
Cucumber
Lemon juice
--> blended up


Face felt bit irritated bit after this. along with itchy lip.....