27th March

27th March, Tuesday 2012

Woke
Bed
Hours


Water

7.30am
Alow vera leaf gel from garden -------> recommended by practitioner Wayne for getting bowels moving
Mixed in with 1/2 cucumber in blender.
pinch of salt


8.20am
Vitamin c powder - about 1.5tsp
Lemon juice/lemon flesh
water

9.15am
Poached snapper fillet (palm size and a bit)
Steamed broccoli and green beans sauteed in garlic and coconut oil
Olive oil tsp
Salt
lemon juice
SUPP: 2 x HCl, 2 x CD, B6, Iron bisglycinate, EPO, Selenium

PROBIOTIC


OREGANO OIL IN LEMON WATER (about hour.5 after probiotic)


12.50pm
Most delicious lunch!
- Moreton bay bug
- 3 prawns
- sauteed leek, zucchini and steamed snowpeas in coconut oil with garlic and salt
- lemon juice
- olive oil
- raw cucumber and lettuce
SUPP: 1 x HCl, 1 x CD, Vit A, Mg


3.30pm
Bit of beetroot - roasted


5.45pm
Roast pumpkin (quite a few pieces) - in coconut oil with salt
Duck fat (about 3 tsp)


7.20pm - not hugely hungry.
1 lamb chop/cutlet thing
Himalayan salt
COconut oil
1 piece steamed broccoli
2 slices steamed carrots
leeks, snowpeas, spinach, zucchini from lunch
few pieces of beetroot - cooked in coconut oil, with thyme and lemon rind


9pm ish - have lump in throat feeling. 


Aloe vera drink in water and cucumber