24th March

24th March, Saturday 2012

Woke: 6.35
Went to Bed: 10.45
Hours: almost 8


6.50am
Water
Lemon juice
Vitamin C

7.10am
Bentonite clay 1 tsp
Water

7.30am
1/2 cucumber - whole

BM action - looser, looks like speckled - undigested a bit, mucous layer, ... browny light 
Used this also as sample no#1 for poo test for Dr. Viv Taylor to see if there are any other nasties growing other than my systemic candida.


8.20am
Chicken stock
Rest of red emperor fillet
baby spinach, red cabbage, red carrot, peas (not many), onion, garlic etc
Olive oil tsp
beetroot mix
Coconut oil
Lemon juice
Himalayan salt
turmeric powder
SUPP: 2 x HCl, 2 x CD, zinc, B6, EPO, Selenium

PICKED UP PROGESTERONE CREAM

10.30am
Probiotic

10.40am
Few bites of cucumber
Chicken broth and red cabbage

Mineral drink
Lemon water

REALLY QUITE HUNGRY AND THIRSTY TODAY


12.30-1.00pm
Chicken stock --> base
Pumpkin soup --> base
Chicken meat and skin
Steamed baby spinach and bit of broccoli
Red cabbage, peas, carrot
Garlic, onion
Coconut oil
Olive oil
Himalayan salt
SUPP: 2 x HCl, 2 x CD, Mg, Vit A

Face feels irritated.... (acne)


4.25pm
can of wild salmon - 160g
lemon juice
olive oil
lettuce leaves
SUPP: HCl x 2, cd x1

Bit more bentonite clay in water - 6.10pm

8.15pm
some almond butter - about 5 tsp --> realised today that this batch of almond butter... I didn't put salt in the water when soaking. Hopefully this doesn't mean some of the enzyme inhibitors remain in the butter.
I don't know if it's just me but my face seems to feel irritated (acne) after this.... almonds?? but it did happen earlier in the day..
Some more almond butter - about 3 tsp
bit of cooked broccoli - 2 piece
SUPP: B6 and Zinc, 1 x CD

Today I felt really jittery/flighty in the head. Don't know whether its me setting that up for myself or something else, but I know that mind power has got a say in it all.