ONE

Katie, Day 1. December 15th 2011.

More uniform colour over the face, however still undeniable orange tinge (especially around the eyebrows/nose)

Not all too happy with my hair situation at the moment also - that's something else that bothers me. Its thinned and gotten drier. I hope that with healing of the rest of my body, my hair health will also improve. I know it will :) It will be thicker, shinier, stronger and darker.

Food: 

Breakfast:

• Two big glasses of spring water (20 min before food)
• Bowl of green peas
• 2 frozen bananas whipped into banana ice-cream (good god this is the ultimate love of my life)
• SUPPLEMENTS: Zinc Picolinate (30mg), 1 tsp salmon fish oil

Lunch:

• 1 palm sized poached/fried lamb loin - so yum
• 1 cup cooked bokchoy and carrot
• SUPPLEMENTS: Hydrozyme (contains pepsin, Betaine Hydrochloride and Glutamic Acid - this supplement is geared towards increasing the Hydrochloric acid in the stomach)
• 3 cups green tea (from same tea - refilled water) (about half an hour after meal)

Snack:

• Cup green peas
• Some cooked green beans

Dinner:

• 2 1/2 cups of green peas, zucchini and green beans
• 1 palm sized poached/fried lamb loin
• SUPPLEMENTS: Magnesium, B-complex, and Hydrozyme,  3 hours later Zinc Picolinate 30mg, 1 tsp Salmon fish oil

Water throughout the day, green tea.

Must admit, today's diet was rather repetitive, but that's ok. Will be variety-ing it up soon.

Bowel movement in morning.
Felt generally ok today. Not evident bad headache. Slightly tired.