SEVENTEEN

Katie. Day 17, 31st December 2011.Saturday

Food: 

(all Organic where possible) :)

Breakfast:

• 2x Glass water, 15min before food 
• Banana (raw - nice and ripe)
• Beetroot
• Pumpkin
• Lima beans - biggish bowl
• SUPPLEMENTS: 1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium, hydrozyme x 1, vitamin C 

Lunch:

• White sweet potato, baked (almost whole potato)
• Hoki fillet, half
• Beetroot
• Garlic prawns - prawns, garlic, coconut oil
• Roast lamb
• SUPPLEMENTS: 1 Hydrozyme, 1 x critical digestion 

Dinner:

• 2 bananas
• beetroot (raw), carrot (raw), asparagus (raw) - small amounts
• roast lamb (about palm size or more)
• 2 garlic prawns
• cooked apple
• cooked beetroot
• cooked peas
• SUPPLEMENTS:   1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium, 1 x Hydrozyme

Water throughout the day (about 2L)

Good BM this morning.
Feeling pretty good.