SEVEN

Katie. Day 7, 21st December 2011. Wednesday

Food: 

(all Organic where possible) :)

Breakfast:

• 1 cup water 
• 1 x ripe banana
• 1/2 c pureed green peas
• Small amount of slow cooked ox tail and broth
• cooked carrots
• SUPPLEMENTS: 1 x Zinc Picolinate (30mg), 2 x Paracea Forte, Critical Digestion x1, Hydrozyme x 1, B6 x 1, 1tsp of sodium ascorbate in apple-water juice (homemade)

Lunch:

• Fillet of poached cod
• Pureed beetroot
• SUPPLEMENTS: 1 Hydrozyme, Critical Digestion x1, Magnesium x1

Snack:

• Pureed peas, parsnip and pumpkin
• SUPPLEMENTS: Bcomplex x1

Dinner:

• Fillet of white cod
• Steamed green beans
• Pureed beetroot
• Pureed butternut squash
• Pureed parsnip, peas and pumpkin
• SUPPLEMENTS:  Zinc Picolinate 30mg, Paracea Forte x 2, Critical Digestion x1,  Hydrozymex1

Water throughout the day (about 2L)

BM in morning. Orange colour with green/dark speckles throughout. Relatively formed. Clearly digestion is not taking place as wanted.