THREE

Katie, Day 3. 17th December 2011. Saturday

Food: 

(all Organic where possible) :)

Breakfast:

• Peppermint tea and glass water, 30min before food 
• Bowl of cubed butternut squash and beetroot
• 1 small banana
• SUPPLEMENTS: Zinc Picolinate (30mg), 1 tsp salmon fish oil

Snack: 

• Mashed turnip/swede, broth from slow cooker
• 2 cooked green apples

Lunch:

• Steamed broccoli
• Mashed turnip/swede
• Clear broth soup with shredded lamb, carrot, celery, broccoli
• SUPPLEMENTS: 1 Hydrozyme, 1 B-Vitamin Complex, 1 Magnesium

Snack:

• 1 large banana
• Tin of sardines in olive oil and lemon (Fish4Eva)
• another large banana (about 3 hours after other one)
• SUPPLEMENTS: Hydrozyme

Dinner:

• 
  
• SUPPLEMENTS:  Zinc Picolinate 30mg, 1 tsp Salmon fish oil

Water throughout the day (about 2L)

Woke with bubbling tummy. Bubbling/rumbling/gurgling tummy intermittently throughout day.

Had headache when woke. Lasted all day. Feeling listless, flat. Breathing difficulties again.
Bowel movement in morning. Ok.