TWO

Katie, Day 2. December 16th 2011.

Helllooo attractive (main idea of this beautiful angle was to focus on chin acne and orange pigmentation around mouth, nose and eyebrows)

Food: 

(all Organic where possible) :)

Breakfast:

• One big glass of spring water (20 min before food)
• 1 + 1/2 cups mashed turnip/swede with himalayan rock salt.. yum
• 1 small banana
• 1 cooked green apple
• 1 fillet poached white fish... Mmmm :) 
• 1/2 large roast beetroot (oil used = coconut oil)
• SUPPLEMENTS: Zinc Picolinate (30mg), 1 tsp salmon fish oil, 1 Hydrozyme

Lunch:

• Remaining roasted beetroot
• Bowl of green peas
• Bowl of mashed turnip/swede
• Rabbit leg! Yes, rabbit!
• SUPPLEMENTS: 1 Hydrozyme, 1 B-Vitamin Complex

Snack:

• 1 small banana
• Organic Peppermint tea

Dinner:

• Slow cooked free range roast lamb
• Roasted butternut squash and beetroot cubes
• Steamed broccoli 
• Slow cooked carrot and celery pieces
• Slow cooker juices/gravy/stock + himalayan pink rock salt
• SUPPLEMENTS: 1 Hydrozyme,  Zinc Picolinate 30mg, 1 tsp Salmon fish oil,  1 Magnesium (3 hours after dinner)

Water throughout the day (about 2L)

Felt alright today. Very slight headache but not too bad. Generally ok..
No bowel movement today.