FIFTEEN

Katie. Day 15, 29th December 2011. Thursday

Food: 

(all Organic where possible) :)

Breakfast:

• 2x Glass water, 15min before food 
• Paw paw
• 1 small avocado
• Peas
• Pureed turnip
• SUPPLEMENTS: 1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium

Lunch:

• Hoki fillet x 1 
• Green beans
• Sugar snap peas
• Yellow squash
• Beetroot
• Pumpkin
• SUPPLEMENTS: 1 Hydrozyme, 1 x critical digestion 

Dinner:

• Turkey and shallot patty
• 3 small turkey and shallot meatballs
• Pumpkin
• Green beans
• SUPPLEMENTS:   1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium, 1 x Hydrozyme

Water throughout the day (about 2L)

BM's have now become quite regulated !!! Same time every morning, (half hr after waking) and normal colour!~ yay

This began about... 27th Dec. Tuesday. 

No headaches, no aches, great energy, clear mind. Going pretty well.

Occasionally bubbly tummy/ rumbles, gas. But mostly ok.