FOURTEEN

Katie. Day 14, 28th December 2011. Wednesday

Food: 

(all Organic where possible) :)

Breakfast: (HUGE B-FAST TODAY)

• 2x Glass water, 15min before food 
• 1 x banana
• Roast lamb 
• Left-over duck, carrot, zucchini stirfry
• Cooked apple/pear/choko
• Banana icecream
• Cooked mushrooms
• SUPPLEMENTS: 1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium, 1 x Hydrozyme

Lunch:

• Lamb
• 1 x fillet of Hoki fish
• Green beans cooked
• Pumpkin cooked
• Lima beans cooked
• Paw paw
• SUPPLEMENTS: 1 Hydrozyme, 1 x critical digestion, 1 x B complex, 1 tsp fish oil

Snack:

• Paw paw
• 1 x apple
• 1 x apricot
• cooked carrots

Dinner:

• Pumpkin
• Beetroot
• Asparagus
• SUPPLEMENTS:   1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium, 1 x Hydrozyme

Water throughout the day (about 2L)