EIGHTEEN

Katie. Day 18, 1st January 2012.Sunday

HAPPY NEW YEAR! May 2012 be the best year yet :) 

Good morning January 1st 2012!~ Time to start off with a classic selfie in the mirror!

~Close up face/acne shots~

RIGHT SIDE

LEFT SIDE

Food:  (all Organic where possible)

Breakfast:

• 2x Glass water, 15min before food 
• Cooked beetroot
• Bowl of cooked peas
• Cooked apple
• Cooked pumpkin
• Avocado x 1 with lemon juice, flaxseed oil and himalayan pink salt
• SUPPLEMENTS: 1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium 

Lunch:

• Half white fish fillet (hoki)
• Green beans
• Sugarsnap peas
• Pumpkin 
• Shallot (1 - chopped)
• Choko 
• SUPPLEMENTS: 1 Hydrozyme, 1 x critical digestion 

Snack:

• White sweet potato circles roasted with coconut oil and himalayan salt (about half large)
• SUPPLEMENTS: B complex

Dinner:

• Banana icecream (1 banana)
• Cooked apple and cinnamon
• Paw paw
• Sweet potato roasted (about half of large)
• Pumpkin roasted
• SUPPLEMENTS:   1 x Zinc Picolinate (30mg), 1 tsp evening primrose oil, 2 x Paracea Forte, 1 x B6, 1 x Critical Digestion, 1 x Vit E&Selenium, 1 x Hydrozyme

Water throughout the day (about 2L)

Bubbling tummy since about yesterday afternoon. This morning I woke with rumbling/bubbling stomach. Not sure why... Diarrhoea this morning.

Ate a whole large white sweet potato today.
Not sure as to why I have had gas, and occasional gurgling/bubbling stomach today. It started after lunch time.
Tomorrow I am not going to eat sweet potato and see if its any different. I hope to the highest heavens that it is not sweet potato causing it .... sweet potato is my only salvation!!! haha. in other words. I am in love with sweet potato and can't bear to part with it for long.