21

Day 21, Wednesday 4th January 2011

Food:
I've decided to instead of writing BF, L and D just to have all my meals across the day. I don't usually just have the 3 but rather smaller ones more frequently

1st Meal:

• RoastedQLD blue pumpkin
• Roasted white sweet potato
• 1 organic nectarine
• SUPPs: zinc, b6, CD, VitE and Se, PF, EP oil

2nd Meal:

• Purple grapes

3rd Meal:

• Mushrooms
• Turkey
• Leek
• Broccoli
• SUPPs: hydrozyme, CD, Zinc

4th Meal:

• Avocado
• mango
• mushrooms
• peas
• pumpkin
• carrot

5th Meal:

• whole avocado with lemon juice, himalayan salt and olive oil
• mango
• mashed pumpkin 
• 1 x golden delicious apple
• SUPPs: CD, EP oil

~BENTONITE CLAY~

Noticed breathing difficulty after drinking clay... still present at 8.30pm. Drank clay at about 6.30pm 

6th Meal:

• 2 roasted parsnips
• Roast pumpkin wedge
• Turkey 3 slices
• Leek
• 1 x Nectarine
• SUPPs: zinc, hydrozyme, B6, VitE &Se, PF, CD

BM this morning when woke. Slightly loose. Looks quite a bit like yesterdays. Parts of undigested parsley in it. Looks slightly like air is trapped throughout it - not solid formed block