Food:
- small bowl cooked carrots, broccoli, shallot etc, kale
- lamb backstrap
- biggish bowl green peas
- SUPP: CD, hydrozyme, EP oil, zinc, b6, PF
- 1 banana and 1 prune
- white ramekin of cooked apple and rhubarb
- 1/2 cucumber
- small scoops of pumpkin soup
- bowl steamed spinach and peas with coconut oil, shallots and salt
- 1 raw carrot
- SUPP: CD
- bowl cooked beetroot, cauliflower and zucchini
- bowl of 'soup' - carrots, zucchini, shallots, kale, bok choy, spinach, lamb stock, salt
- lemon juice
- fillet of mullet fish
- SUPP: hydrozyme, vitamin E and Se, CD, zinc, b6, PF, EP oil
BM ok this morning, felt slightly urgent to come out, a bit looser than normal. Potentially because of food combining yesterday (sugary CHO - pumpkin and lamb) or emotional upset yesterday or too much pumpkin.
Breathing is also still playing up again after that large stint of being much better, it may be because though I'm a bit worried my Mum is going away again, I don't want her to leave.
I've decided today that I'm not going to eat as much red meat as I have been. I will aim to have it more like twice a week, with one day without any animal protein per week, and the rest having fish/seafood and turkey and duck and rabbit etc.
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