24

day 24. 7th jan 2011. sat

fooddddd

1.

• 1 banana
• 1/4 pawpaw
• 3 lettuce leaves
• steamed bok choy
• roast lamb (about 1.5 hrs after banana/pawpaw)
• steamed broccoli
• red onion - steamed/fried in coconut oil
• roasted beetroot
• roasted pumpkin
• SUPPs: CD, PF, VitE&Se, Zinc, B6, hydrozyme, EP oil

2.

• 4 thin slices roasted pumpkin (butternut)
• 2 slices roasted beetroot
• broccoli steamed
• white fish steamed
• red onion steamed
• bok choy steamed
• lemon juice
• coconut oil
• SUPPs: Bcomplex, hydrozyme, CD

3.

• Rest of fish, broccoli, etc
• Pureed banana (about 1)
• Red grapes
• 4 garlic prawns
• Roast pumpkin
• Lettuce leaves
• SUPPs: hydrozyme, CD, PF, VitE&Se, EP oil, Zinc &B6

BM this morning when woke. Beetroot present. A bit looser - not normal brown, slightly green/brown/yellow

Had upset stomach last night - some pains, gassiness etc. mostly after lunch/afternoon food

Also had that tonight.

Both nights have done Castor oil pack - feels soothing and nice.

Slightly gassy today and yesterday.