Today I am having my first endoscope.
food
meal1:
- almost a whole roast sweet potato in coconut oil (minus 3 slices)
- little bit of steamed beetroot
- SUPP: CD, PF, EP oil, Zinc, B6, VitE&Se
- Vit C drink
- Water...
- water.... cap full of mineral drink
- (FASTING FOR 12PM ENDOSCOPE) .....
meal2:
- 2 x mullet fillets (3pm) --- so hungry
- cauliflower, broccolini, garlic, leek , onion, bok choy, mushrooms)
- Kangaroo, purple carrots, stock, celery
meal3:
- greens stirfry
BM this morning good size, greenish colour however - I have also been eating a lot of green things, but yes.
Slight rumblings this morning when waking... sweet potato? :( I hope not...
Residue on TP, which wasn't occuring with SP-free past few days.
Slight rumbling this arvo after I got home and began eating my fish and cauliflower/broccolini dish, continued into night. Woke with rumblings next morning (13th Jan). 13th Jan rumblings disappeared after BM in morn.
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