26

26. jan 9th. monday. 2012


FOOD

meal1:

• left over stirfry from last night 
• -turkey, leek, onion, bok choy, pak choy, lemon juice, zucchini
• SUPPs: CD, PF, Zinc, VitE&Se, B6, EP oil

meal2:

• large ripe banana sliced
• ~15 blueberries

meal3:

• banana icecream (about 1.5 bananas worth)
• 2 medjool dates
• ~15 blueberries
• SUPPS: CD

meal4:

• turkey with garlic
• 1/2 avocado
• lemon juice
• himalayan salt
• stirfried/steamed broccoli
• " " bok choy
• " " peas
• " " lettuce
• parsley
• red onion

meal5:

• 1/2 avocado 
• lemon juice
• himalayan salt
• turkey
• garlic
• bok choy
• broccoli
• peas