38

Day 38
January 21st Saturday 2012

* FOOD *

• apple peeled raw
• cucumber raw

• bowl of steamed/stirfried veg: bok choy, red cabbage, spinach, asparagus with coconut oil and himalayan salt and lemon juice
• 1/2  medium avocado on top
• SUPP: CD, PF, Zinc, B6

Feel good after this meal.

Went to markets to buy some more fruit and veg :) 

Bought: lychees, 3 plums, broccoli, spring onions, mushrooms, beetroot x 2, 1 nectarine, 1 zucchini, sugar snap peas, + treated myself (with bday money) to a print that I saw last weekend and fell absolutely in love with. It's of a girl lying with eyes closed amongst a really beautifully painted array of flowers. SO PRETTY. It's called "flower child" - how I see myself :) 

• rest of stir-fried veg
• bowl of cooked split peas !!!!YUM with  lemon juice, himalayan salt and flaxseed oil 
• SUPP: CD, VitE &Se

Breathing is a bit crappy after this meal. It might just be the whole muscle situation you know.. like the muscles situated near the stomach/diaphragm. WHO KNOWS! It's mighty confusing and mighty annoying.

• (about an hr after last meal)
• 2 meatball patties (lean lamb, onion, garlic, oregano, parsley, salt, spinach, basil)
• Lettuce leaves to wrap meatballs in
• SUPP: Hydrozyme

• 1/2 small pawpaw
• some frozen blueberries
• 1/2 cucumber
• ~6 lychees

Potential itchy nose after the lychees - allergic response? not sure  but all is ok after..

• Remaining green split peas. I love them. Gah! (about 1 1/2 cups worth)
• SUPP: CD

• stirfry: lamb, onion, spring onion, broccoli, asparagus, red cabbage, bok choy, garlic, mushrooms
• coconut oil
• himalayan salt
• lemon juice

• couple of teaspoons of cooked lima beans

BM this morning when woke. 

Green in colour, TP residue. Looks 'stringy' - often how it does after I eat SP. But other than that, good size etc.
Have had good energy today. Feeling pretty good, felt a bit tired /odd after markets this morning but after a bit of a rest was ok.
Have had no bubbling or gurgling today again! woohoo.. even after those 2 whole sweet potatoes yesterday!