27

27. Jan 10, 2012. Tuesday

Food

meal1: 

• broccoli
• bok choy
• garlic
• peas
• SUPP: vitE&Se, CD, PF, EP oil, Zinc, B6

meal2:

• 2 poached pears
• paw paw
• roasted parsnip
• roasted pumpkin
• Mullet fish fillet x 1 
• SUPP: hydrozyme

meal3:

• boiled green beans
• apple
• plum
• SUPP: magnesium, CD

meal4: 

• can sardines in organic sunflower oil
• SUPP: hydrozyme

meal5:

• plum
• SUPP: vitamin C drink

meal6: 

• cucumber (1/2)
• lettuce leaves
• basil leaves
• cottage pie (15cm diameter, 7cm depth): white sweet potato top, mushrooms, lamb mince, carrot, celery, thyme, parsley, lemon juice, coconut oil, shallots, purple onion, spinach/chard, himalayan salt)