2nd April

2nd April, Monday 2012

Woke: 7
Bed: 10.30
Hours: 8.5ish


7.00am
Bentonite clay with water


8.10am
Juice: celery, grapes, ginger
Bit of Vit C added


9.00am (pretty smallish meal)
Poached snapper
Sauteed carrots, zucchini, leeks, onions, snowpeas, garlic
Liver (lambs organic liver)
Sauerkraut and juice
Olive oil
Coconut oil
Salt
SUPP: 2 x Cd, 1 x HCl, EPO, Zinc, B6, Selenium, Iron


10.20am-10.45am
Coconut water
Coconut meat
couple of brazil nuts


11.15am
Mineral drink


11.30- 12.30pm
Eating coconut meat/water throughout this hour + coconut oil

12.20pm
Lemon water with bit more Vit C



feel kinda sick/nauseous - 1.35pm. think i ate too much coconut


6.45pm
Chicken soup: broth, meat
Liver (lamb)
Sauerkraut
Few vegies: carrots etc in broth
SUPP: 2 x CD, 1 x HCl, iron, vitamin A, EPO, B6


8.50-9.05pm
Roast pumpkin (cold)
Eating vegie cake mix (carrot, pumpkin, onion, garlic, spinach, cauli, broth etc)

1st April

1st April, Sunday 2012


Woke: 8
Bed: 11 (good movie was on - Into the Wild!)
Hours: 9


Water

8.10am
Water with bentonite clay

8.30am
Celery and beetroot and grape juice
Vitamin C added

*just as started to eat b-fast had probiotic*
9.30am
4 mini vegie cakes
Chicken stock
1 fish cake
sauerkraut and juice
SUPP: 1 x HCl, 2 x CD, Se, Zn, Iron, B6, EPO


12.30pm-1.15pm
Chicken soup (not very big amount): stock, chicken meat, bones, carrot, squash, onion etc
Garlic
Olive oil
Salt
Almond butter (eating after - about 5 tsp)
--> nose felt slightly itchy after eating the  butter.

1.40pm - Eating: mashed roast pumpkin (about 1 cup) with bit more chicken and coconut oil ~3tsp
--> I just didn't feel satisfied with soup etc, so had this. Hopefully it won't give me uber reflux.

3.25pm
Mineral drink


7.30pm - small meal as not feeling like big appetite.. feel 1/2 sick 1/2 like need to eat
Poached snapper (small 1/3 palm size)
Sauteed leeks, grated carrot, grated zucchini, shallots, garlic in coconut oil and salt
Sauerkraut - about 2 tbs
SUPP: 1 x HCl, 2 x CD, zinc, B6, iron, EPO
--> since I wasn't really hungry and tummy wasn't wanting huge amounts of food... I have a bit of refluxy feeling now. (9pm)

9.45pm
some soaked brazil. nuts - peeling for butter and eating a few ;)

31st March

31st March, Saturday 2012

**woke up last night about 2am with reflux feeling. Felt like needed to burp, and food solidy acidicness rose. Also felt like food was still in stomach, hence coming back up oesophagus **




Woke: 7.20am
Bed: 11.00am
Hours: 8ish


Water
with  lemon

Bentonite clay


BM action - easier to pass and a little more than past few days early visit, but still dark and clumpy

8.30am
Juice: celery and pear, and beetroot
Aloe vera


9.30am
Fish cakes - 2
Steamed broccoli, zucchini, beetroot
Sauteed leeks and garlic in coconut oil and chicken stock
SUPP: 1 x HCl, 2 x CD, Golden seal x 2, Zinc, B6, Iron, EPO
--> added HCl back as tummy uber bubbly yesterday.
--> have bit of reflux feeling after this meal.

11.00am
Brazil nut butter (about 7 - 8 tsp)


1.00pm (very small as initially felt hungry but then head got jittery and I feel out of it!!! and not so hungry anymore)
Chicken soup: stock, chicken meat and skin, bones and marrow
Broccoli, garlic, squash
Sauerkraut - about 1tsp + juice
SUPP: 1 x HCl, 2 x CD, Mg, Vit A


3.30pm
Almond butter (about 6 tsp)
Chicken soup " " above + carrot, beetroot etc.
Sauerkraut and juice (about 2 tsp)

PERFORMED ENEMA ON SELF - 4.30pm - 5.30pm (3 times) - probiotic in last ones

Breathing has been a little crapola lately.... on and off. Sometimes after eating, sometimes not. It's not super noticeable but occurs some days. Today a litttttttle bit, (such as now) -  6.15pm


7.00pm
Ginger and lemon tea


7.40pm
Carrot, ginger, apple and celery juice
+ ate a bit of the apple whole




Breathing is a bit shite tonight...


Stomach hasn't been uber bubbly today. Not as bad as yesterday. Occasionally it bubbles... but not hardcore


8.50pm
Roast pumpkin - spoonfuls out of whole half roasted butternut
Vegie cakes x2 - fried in coconut oil: grated carrot, roast pumpkin mashed, onion grated, garlic, silverbeet, chicken stock, salt
Roast beetroot - few pieces
Sauerkraut
SUPP: EPO, 2 x CD, zinc, iron, B6

30th March

30th March, Friday 2012

***** reasonable to note that yesterday, after skipping the HCL with meals, the reflux feeling was less noticeable. I do however have a bit of bubbling in the tummy.. for unknown reasons?***

Woke: 6.45am (stupid fire alarm!)
Bed: 11pm
Hours: Almost 8


Water
Bentonite clay

7.30am
Pear, celery juice with ALOE VERA

Probiotic

9.00am-10.00am
Chicken meat
duck drumstick
chicken stock
Vegie stack (previous days same)
Sauerkraut juice and cabbage
SUPP: 2 x CD, Iron, Selenium, B6, 2 x Golden Seal, EPO

11.10am
Vitamin C powder

12.25pm
Mineral drink - enzymes, minerals, amino acids, fulvic and humic acids


Tummy was bit bubbly after eating (tummy meaning lower intestines - assuming because this gets the digestion in all areas flowing - it is not the food I am currently eating that is in the lower intestines bubbling)

1.30pm
2 fishcakes
Beetroot roasted (garlic, coconut oil, lemon peel, thyme)
Coconut oil
Salt
Sauteed leeks, silverbeet, baby spinach
SUPP: 2 x CD, Mg, Vit A



6.25pm
About 6-7 tsp brazil nut butter
Roast pumpkin - duck broth/fat - 2-3 pieces (cold x 2 - was real hungry)
2 pieces steamed broccoli
Sauteed onion
1 lamb chop (small)
2 tsp sauerkraut and juice
SUPP: 1 x HCl, 2 x CD, zinc, Golden seal x 2, iron
**slightly worried as tummy already bubbling, just ate bulk nut butter, just ate lamb with pumpkin. FARK this... I have jittery feeling with impulsive brain going on and just chomped into the pumpkin. EHHHHH! Hopefully I don't get uber sick from this**
--> added the HCl back (1 at a time - just 1 tonight) in as my lower intestines etc is realllllllllllly bubbly!!! hasn't  been like this for AGES --> its either: aloe vera, lack of HCl in past 24+ hours, golden seal, double up of probiotics, or sauerkraut (possibly a few things in there to wonder?)
--> this meal was probably bit rushed to begin with and i felt a bit flighty.

29th March

29th March, Thursday 2012

Woke: 8.45am
Bed: 11pm
Hours: nearly 10

BM action - seems to be even harder to pass. still clumpy and slightly speckled. Small amount..

Water

Water with lemon juice

Probiotic


9.50am
Chicken meat (quite a bit)
Chicken stock
Vegie stack - squash, pumpkin, zucchini, onion, garlic, stock, carrot, surprise PEAR
1 tsp sauerkraut
Beetroot roasted
Coconut oil roasted garlic
SUPP: 2 x CD, zinc, B6, Iron, Selenium, EPO, Golden Seal
--> tried 0 HCl this morning because I had some sauerkraut.
--> little/very little reflux acid feeling!! and no HCl. The feeling is better than the other day WITH HCl...


acupuncture 11am-12pm

Mineral drink
Vitamin  C drink - about 2.5tsp powder sodium ascorbate

Had a bit of a hive on leg.... before eating

2.30pm
Duck maryland (not whole one)
Vegie stack (above)
Carrots roasted
SUPP: 2 x CD, Mg, Vit A
-> trying out day without HCl.



3.00--> and later
Have gas and farting and a bit of bubbling in stomach (haven't had gas like this for ages)
--> potentially because of lack of 2 x EACH of HCl and CD yesterday meals.???????????



6.10pm 
Gas still present/bubbling in lower intestines


6.45pm
4 fish cakes - snapper/red emporer, green beans, onion, shallots, garlic, mint, basil, salt, zucchini, turmeric and curry powder (organic) --> I suppose this was quite a lot of protein
Sauteed leeks and silverbeet/baby spinach in coconut oil and chicken stock + salt
SUPP: 2 x CD, Golden Seal x 2, B6, Iron, EPO
--> again, no HCl..... I'll see how it goes tomorrow/how its feeling.
My tummy is currently feeling bubbly, which is hasn't in ages.
Not sure what's causing it - decreased used of enzymes/HCl... Vitamin C... Sauerkraut tsp this morn?...


7.40pm
bit of sauerkraut cabbage - much better tasting that last batch. This one has nice sour taste
--> did this as realised ate quite large amount of protein (fish), so needed some sort of HCl production...


** reflux feeling after food today has been really not too existent. It has been worse when I have taken HCl with meals. Difference is that I feel bubbling stomach that seems to be getting worse. 
The bubbling is in my lower bowel.

Probiotic


**more BMs through the day but they are always small and like 2 clumps. 
have noticed with Aloe that desire to BM is greater (ie, everytime I go to wee I feel I could also BM but its always hard and difficult)

28th March

28th March, Wednesday 2012

Woke:
Bed:
Hours:


BM action - lumpy still, dark brown, medium amount


Water


7.30-8.00am
Cucumber
Aloe vera
pinch of salt


9.20am - SUCH a lovely breakfast
Prawns - sauteed in coconut oil and garlic *quite a few prawns*
Broccoli and carrot sauteed in coconut oil and salt
Silverbeet - sauteed
SUPP: Iron, Zinc, Selenium, 1 x HCl, 2 x CD, EPO


Probiotic


2.30pm
Duck maryland
Roast pumpkin
sauteed leeks in coconut oil and chicken stock
Chicken stock
salt
olive oil
SUPP: vitamin A, 1 x HCl, 1 x CD, Mg


8.40pm
Aloe vera - whole leaf inside
Cucumber
Lemon juice
--> blended up


Face felt bit irritated bit after this. along with itchy lip.....

27th March

27th March, Tuesday 2012

Woke
Bed
Hours


Water

7.30am
Alow vera leaf gel from garden -------> recommended by practitioner Wayne for getting bowels moving
Mixed in with 1/2 cucumber in blender.
pinch of salt


8.20am
Vitamin c powder - about 1.5tsp
Lemon juice/lemon flesh
water

9.15am
Poached snapper fillet (palm size and a bit)
Steamed broccoli and green beans sauteed in garlic and coconut oil
Olive oil tsp
Salt
lemon juice
SUPP: 2 x HCl, 2 x CD, B6, Iron bisglycinate, EPO, Selenium

PROBIOTIC


OREGANO OIL IN LEMON WATER (about hour.5 after probiotic)


12.50pm
Most delicious lunch!
- Moreton bay bug
- 3 prawns
- sauteed leek, zucchini and steamed snowpeas in coconut oil with garlic and salt
- lemon juice
- olive oil
- raw cucumber and lettuce
SUPP: 1 x HCl, 1 x CD, Vit A, Mg


3.30pm
Bit of beetroot - roasted


5.45pm
Roast pumpkin (quite a few pieces) - in coconut oil with salt
Duck fat (about 3 tsp)


7.20pm - not hugely hungry.
1 lamb chop/cutlet thing
Himalayan salt
COconut oil
1 piece steamed broccoli
2 slices steamed carrots
leeks, snowpeas, spinach, zucchini from lunch
few pieces of beetroot - cooked in coconut oil, with thyme and lemon rind


9pm ish - have lump in throat feeling. 


Aloe vera drink in water and cucumber

26th March

26th  March, Monday 2012

Woke: 6.15am
Bed: 10.30
Hours: 8ish


Water

7.00am
Some brazil nut butter

7.30-8.00am
'PORRIDGE' sauteed - onion, blueberries, coconut oil, salt, pumpkin (tiny bit), zucchini, squash, grated carrot 'porridge'
tuna sashimi fillet palm size with turmeric and garlic and coconut oil and salt



12.30pm
Red emporer cooked fillet
beetroot mix
Cooked pumpkin in pumpkin soup mix/stock etc
porridge mix
SUPP: 1 x HCl, 2 x CD, Mg, Vit A



6.00pm
Bulk cooked prawns down at Mooloolaba  :)
SUPP: 1x Hcl


7.30-8.00pm
Cooked 'porridge' mix with coconut oil
Pumpkin soup/stock base
steamed broccoli and green beans
Olive oil
Salt
Garlic
SUPP: iron (NEW from Wayne in Coorpooroo), B6, 2 x CD, EPO

25th March

25th March, Sunday 2012

So last night after the almond butter, I seemed to get three different areas (two on tummy one on arm) of itchiness, looked kinda like a little dot was there, hive-like.... no almond butter for me today! 

Woke: 8
Went to Bed: 10
Hours: 10 ish 




BM action - skinny little ones - still speckled and lighter colour. Most of first part looked like this and was skinny slithers, but stayed on toilet for longer and more came out that wasn't as skinny. Good amount came out today...
2nd sample for poo test taken.

8..30am
water with lemon and MgSO4 (1 tsp)


8.40am,
Water with bentonite clay (1 tsp)

9.30am
Pumpkin soup base
poached 1/2 fillet of snapper
coconut oil
green peas
carrots, onions etc in pumpkin soup
Beetroot mix
Olive oil
Lemon juice
himalayan salt,
baby spinach
SUPP: 2 x HCl, 2 x CD, zinc, b6, EPO, selenium


10.45am
Probiotic


11.20am
1 soaked brazil nut
1 pear - red

1.10pm
Mineral drink in lemon water

2.30-3.00pm
Palm size sashimi tuna lightly cooked on both sides -->Turmeric and himalayan salt and coconut oil rubbed on tuna
Steamed broccoli stems and green beans and baby spinach--> sauteed in garlic and coconut oil
Olive oil 1 tsp
SUPP: 2 x HCl, 2 x CD, MG, Vit A

Face feels slightly irritated after... but god when does it not after food??


I also feel really 0 energy, weak etc... lie down seems best thing right now

Went for walk around block.


7.30-8.00pm
Chicken stock base/
Pumpkin soup base
Chicken meat (not much)
Red cabbage, carrot, broccoli stem, green beans, onions, garlic, peas
Olive oil
Coconut oil
Basil leaves from garden
Himalayan salt
SUPP: 2 x HCL (may have been one too many as there wasn't much chicken!), 2 x CD, zinc, B6, EPO (decided to have zinc for past two nights also)


Before 10pm
Made brazil nut butter
-- ate many tsp's

24th March

24th March, Saturday 2012

Woke: 6.35
Went to Bed: 10.45
Hours: almost 8


6.50am
Water
Lemon juice
Vitamin C

7.10am
Bentonite clay 1 tsp
Water

7.30am
1/2 cucumber - whole

BM action - looser, looks like speckled - undigested a bit, mucous layer, ... browny light 
Used this also as sample no#1 for poo test for Dr. Viv Taylor to see if there are any other nasties growing other than my systemic candida.


8.20am
Chicken stock
Rest of red emperor fillet
baby spinach, red cabbage, red carrot, peas (not many), onion, garlic etc
Olive oil tsp
beetroot mix
Coconut oil
Lemon juice
Himalayan salt
turmeric powder
SUPP: 2 x HCl, 2 x CD, zinc, B6, EPO, Selenium

PICKED UP PROGESTERONE CREAM

10.30am
Probiotic

10.40am
Few bites of cucumber
Chicken broth and red cabbage

Mineral drink
Lemon water

REALLY QUITE HUNGRY AND THIRSTY TODAY


12.30-1.00pm
Chicken stock --> base
Pumpkin soup --> base
Chicken meat and skin
Steamed baby spinach and bit of broccoli
Red cabbage, peas, carrot
Garlic, onion
Coconut oil
Olive oil
Himalayan salt
SUPP: 2 x HCl, 2 x CD, Mg, Vit A

Face feels irritated.... (acne)


4.25pm
can of wild salmon - 160g
lemon juice
olive oil
lettuce leaves
SUPP: HCl x 2, cd x1

Bit more bentonite clay in water - 6.10pm

8.15pm
some almond butter - about 5 tsp --> realised today that this batch of almond butter... I didn't put salt in the water when soaking. Hopefully this doesn't mean some of the enzyme inhibitors remain in the butter.
I don't know if it's just me but my face seems to feel irritated (acne) after this.... almonds?? but it did happen earlier in the day..
Some more almond butter - about 3 tsp
bit of cooked broccoli - 2 piece
SUPP: B6 and Zinc, 1 x CD

Today I felt really jittery/flighty in the head. Don't know whether its me setting that up for myself or something else, but I know that mind power has got a say in it all. 

23rd March

23rd March, Friday 2012

woke: 7.30-8
bed: 10.20
hours: 8.5ish

NO BM ACTION THIS MORN - Enema yesterday
water

8.00am
prawn broth and bits of head

9.10-9.25am
chicken broth: chicken meat, onion, garlic,
steamed broccoli, purple carrot, steamed zucchini pasta, green peas
coconut oil
lemon juice
olive oil
himalayan salt
turmeric powder
SUPP: 2 x HCl, 2 x CD, zinc, B6, EPO, Selenium
SEEM TO GET REFLUXY THROAT FEELING AFTER THIS

--> bus to yandina pharmacy for progesterone oil

probiotic

feel kiiiiiiiinda refluxy/yuck but at the same time really hungry - so I think I should eat!

12.50pm
chicken soup: chickenmeat, onions, garlic
steamed broccoli, purple cabbage,
peas
sauteed beetroot/garlic/parsley mix (raw)
olive oil 1 tsp
SUPP: 2 x HCl, 2 x CD, Vit A, Mg
SEEM  TO GET REFLUXY FEELING AFTER MEATS AND CHICKEN - NOT AFTER FISH

6.30-7.15pm
about 6 tsp or so of almond butter
-- while cooking - hungry!

poached red emperor - SO YUM --> I've decided my fave fish is emperor and snapper!
chicken stock
onion. garlic, pumpkin, purple cabbage, broccoli, steamed zucchini
lemon juice
olive oil
coconut oil
salt
turmeric
SUPP: 2 x HCl, 2 x CD, b6, EPO
--> seemed to develop itch on neck, hive!??! - almond butter?!


face feels bit irritated after food.... this happened last night I feel.
Don't have reflux feeling though! -- FISH!!

8.45pm
1/2 small glass water with lemon juice
Vitamin C
2 drops oregano oil

22nd March

22nd March, Thursday 2012

Woke: 6.15
Went to Bed: 10
Hours: 8ish


BM action - really constipated and I can feel it in my lower abdomen also - really clogged :( 

HAD TO FAST for UREA BREATH TEST - Helicobacter Pylori
Had to wait til 8am to get it done :| Only back home now: 8.50am

Bought Hydrogen Peroxide for washing enema machine

8.15am
Pear
Water


8.50am-9.00am
Magnesium sulphate and lemon juice in water
(about 2 1/2 tsp MgSO4)



--> kinda helped, but only a little bit came out : ( ----- I'm sure theres more in there!!!!!!!

9.30am
dates with brazil nut butter (4 dates) and about 3tsp butter - only 2 dates with the butter

9.35am
hive on belly - below bellybutton :| 

Probiotic 

Meant to have Acupuncture at 11am but didn't feel up to walking down town again - in RAIN and had just eaten therefore was feeling very jittery in the head.

10.30am - 12.00pm (still eating vegie mix at 12)
sauteed carrot, leek and onion in coconut oil with salt
beetroot,garlic,parsley and carrot sauteed with
8 prawns - poached



Performed an ENEMA on myself - good times.

Tummy is bubbling....

3.45-4.30pm
CHICKEN - slow cooked (First time having chicken in AGES!!!!)
Sauteed onion, leek, spinach, pumpkin
Pumpkin soup base..

---> went to Yandina to put Progesterone cream script in. ASKED FOR MACADAMIA OIL /OIL BASE!!! tomorrow am bringing in own oil (gonna use jojoba I think !) as don't want the shithouse chemical-laden creams they use! WOO


MADE ALMOND BUTTER - almonds (soaked, peeled, dried in low oven and blended), coconut oil and himalayan salt

--> was trying a bit out as making it, 6.00pm
its now 6.13pm and I have a bitey looking hive on my palm of left hand .... ?! What is wrong with meeeeeeeeeeeeeeee


Have bit of refluxy feeling and feel quite full ......... 6.40pm. Still feel refluxy (7.15pm)
Maybe it was the mix of pumpkin and meat. FARK! Why did I do that.
Reflux feeling still here. 8.40pm. FML. TOOK ANOTHER Digestive Enzyme ... feel yucky.
Tummy is upset/bubbling also ... Enema did this kinda thing last time, minus the whole reflux sitch.


breathing also is a bit bad.

Bit worried that the chicken  - as was whole chicken will contain gluten as it was fed gluten grains diet. . . PLEASE no

21st March

21st March, Wednesday 2012

Woke: 6.30am -- then went back to sleep about 7.10am and woke up 8.30am
Went to Bed: 10pm
Hours: 8.5- 10

Water

6.40am
Rockmelon - quite a large amount

BM action - clumpy again, bit speckled today and lighter colour (maybe bentonite clay?), looked kinda fibrous.

went back to sleep

9.10am
pumpkin!!!, spinach, cabbage, green beans, garlic, leeks, onion - sauteed in coconut oil (vege stack)
1/2 palm size sashimi tuna
Coconut oil
Lemon juice
Beetroot grated raw /garlic, parsley etc sauteed in coconut oil
SUPP: 1 x HCl, 2 x CD, zinc, B6, EPO, Selenium


Straight after eating feeling dizzy, heavy heart beat, weak, breathless, bad .... i hope its not the pumpkin? probs not, but also i suppose when eating breakfast had bit of heated discussion with Aunty regarding my beliefs on health lolol, so stress?? 
Need to lie down as feel like need to collapse. not enough oxygen..


Probiotic 


had bit of a hive on the leg before leaving house with AK - chemicals in floor cleaner AK accidently used//..... ?? pumpkin? no don't think so


1.10pm
Poached snapper fillet (palm size)
Cooked with fish water: broccoli, carrot and red cabbage
Veg stack vegies - leek onion etc
Salt
Coconut oil
olive oil
SUPP: 2 x Hcl, 2 x CD, Vitamin A, Mg


-------> went to see Dr. Viv Taylor in Ibuki today ------------->
She is good. Has prescribed progesterone 4% cream. Along with counselling for emotional family issues. Also, I am to get another histology 3 day stool test to test for other growing baddies before treating my candida. Also getting Iodine blood test done.
Tomorrow morning fasting I am to get a Helicobacter pylori breath test 


5.45pm-6.15pm
Sweetlip fish fillet poached in pumpkin soup
Pumpkin,
zucchini, broccoli, red onion
coconut oil, olive oil
Salt
SUPP: 2 x HCl, 2 x CD, b6, EPO


7.30pm
Mineral drink

BOUGHT Oil of Oregano yesterday and have taken 5 drops yesterday and today.

20th March

20th March, Tuesday 2012

Woke: 7am
Went to Bed: 10pm
Hours: 9

Water
+ Epsom salts
+ Lemon juice

7.20am
1/2pear
1/4 paw paw

BM action - still clumpy as FARK!. Not a huge amount this morning either. FOR EFF SAKE.
I took a little bit (bit less than a tsp) of Epsom salts last night also!! Why doesn't anything work!?!

8.10am (small meal as I have yoga in an hour and am only taking 1 of each HCl and Enzymes)
1/2 palm size flake fillet (rest from last night)
Sauteed beetroot/garlic/parsley/lemon juice/salt/coconut oil ensemble
Bit of vegie stack (leek, spinach, zucchini)
Little chunk of raw cacao butter
SUPP: 1 x HCl, 1 x CD, zinc, B6, Selenium, EPO


Bit more BM action ... felt slipperier than before. not so round feeling., but still segmenty.... I wanna empty!

Probiotics

YOGA 

12.00-12.30 ish
2 apples -raw (as was in Forest Glen coming straight from Yoga and was hungry)


2.30-3.00pm
Poached snapper (palm size)
Steamed broccoli, green beans, red cabbage
Garlic and coconut oil
shallots
leeks and onion and spinach from veg stack
salt
lemon juice
olive oil
SUPP: 2 x HCl, 2 x CD, mg, vitamin A

Felt bit tired after big morning....... had rest. felt ok
Tummy is bubbling a bit (3pm) -- lower intestines area.

Aunty K did a facial for me :) 5.00pm ish

Drank Bentonite Clay drink

HAVE HIVE/? BITE ON COLLAR BONE!? before 7.00pm (around when I was washing off the bentonite clay off my face) and lip started to feel itchy - 7.30pm

7.00pm-7.45pm
Sashimi tuna seared
Cabbage, green beans, leeks, zucchini, (left over from lunch and from the veg stack)
Coconut oil
Salt
Raw beetroot grated with coconut oil. garlic, salt, parsley
SUPP: 2 x HCl, 2 x CD, B6, EPO

Breathing a bit shit... feels strained.,


At least there was no reflux feeling today.....

19th March

19th March, Monday 2012

Woke:  8.15ish

Went to bed: 10.30

Hours: 9ish


Water

8.30am
juice: cucumber and parsley
almost a whole pear
bit of paw paw
3 dates - soaked, 2 with brazil nut butter (about 3tsp)


BM action - clumpy still. had to wait on toilet for a while to release. thinking of using epsom salts..

10.50am
flake fish - half fillet poached
steamed green beans
steamed broccoli
raw beetroot/coconut oil/lemon juice/garlic and parsley
sauteed leek and carrot and onion in coconut oil - this had curry leaves in the oil to flavour ... APPARENTLY of the NIGHTSHADE family. FUCK ING HELL.
Maybe this is why I had the headache etc.
FUCK FUCK FUCK I AM SO ANGRY
SUPP: 1 x HCl, 2 x CD, zinc, b6, EPO, selenium

-- > went to doctor ......
CANDIDA Antibodies results = 70 and meant to be <20....... 
rT3 = 370 or so, doc would like about 200 or less.


12.00-12.30pm
rest of fish
rest of steamed broccoli
sauteed carrot and leek and onion in coconut oil
SUPP: 1 x HCl

--> went down to noosa with AK

Had headache ..... but has now disappeared (3.40pm) - have felt really hungry all day and began to feel dizzy and out of it down in  noosa, think its because I did not feel satisfied with the food I ate. Thinking maybe because of the sugar in the morning (dates etc), and candida/bad bacteria feasting on it causing hideous headaches etc.
Hopefully will be ok with this pumpkin below

3.40pm
Pumpkin soup with leeks and onion and coconut oil (this leek onion mix didn't have the fucking curry leaves mixed in)
SUPP: 1 x CD
The soup has a TINY bit of beef stock in it. Hardly anything and I am hoping that I'll be ok with this.

PROBIOTIC


SO SO SO SO FUCKING ANGRY. FUCKING CURRY LEAVES USED FOR COOKING MY BABY SPATCHCOCK - NOW I AM WASTING THE FUCKING CHICKEN AND ITS ORGANIC AND COST $10. FOR FUCK SAKE!!!!!!!!!! I DIDN'T EVEN WANT TO USE THE CURRY LEAVES.


7.20pm
Fish - flake 1/2 poached fillet
Green beans and coconut oil and garlic
Vege stack thing - zucchini, leek, onions, spinach, coconut oil and salt etc
Lemon juice
coconut oil
SUPP: 2 x HCl (decided to do 2 - wasn't huge bit of protein but yes....), 2 x CD, B6, Mg, Vit A, EPO


Breathing gets baddish after this.... is it just having food in stomach!?!? honestly..

9.15pm
Mineral drink
Vitamin C

18th March

18th March, Sunday 2012

Woke: 8am ish

Went to bed: 11 ish (need to bring this back dowwwwwn~!)

Hours: 9 ish

BM action - went. but still clumpy. trick is to sit on toilet for longer than usual and wait for it to all come out. I need to get this moving along more!


Water

9.00am
1/2 paw paw (YUM) - red pawpaw
Last of blueberries (about 15)

10.00am (not a huge huge meal)  - trying to keep them on the smaller side
Soup: carrots purple and orange, green beans, 1/2 fillet COD fish, onions, stock, squash, garlic etc (was cooked in stock that has been used over and over - YUMMO taste)
SUPP: 2 x HCl, 2 x CD, zinc, b6, selenium, EPO
breathing seems to have gotten bad after eating,.


11.15am
Probiotic eaten with some more paw paw

Developed itch on right arm underside - there is no raised hive bump but just felt irritated - 11.20am

Toilet - slight urge for more BM action but not happening. Tiny pellet though... feels like I need a full evacuation!!!!

2.00pm
Poached cod (1/2)
Green beans
steamed beetroot (cool from fridge eaten before meal) - hungry
3 baby squash
red cabbage
garlic
--> all poached
salt
coconut oil
SUPP: 2 x HCl, 2 x CD, Mg, Vit A


4.15pm
Cabbage cooking juice
Water
Mineral drink

4.30-5.00pm
Cabbage cooked


5.45pm-6.00pm
6 prawns
lettuce
raw beetroot salad - garlic, grated beet, lemon juice, coconut oil, parsley
red onion raw
SUPP: 1 x HCl, 1 x CD, B6
Breathing is a bit shit after. .6.10pm
--> first time eating raw beetroot for quite a while. . . think it will be OK.

6.45pm
some brazil nut butter (about 4tsp)

still hungry...

7.00pm
steamed broccoli, red cabbage, green beans just to feel satisfied
SUPP: another CD

feeling pretty good today! haven't felt this good for quite a while i don't think...
so thats good.
Mum is suggesting maybe the pumpkin is upsetting me now. I don't know~!!!!!!!! :(

8.35pm
2 dates - fresh... YUMMMMMMM i needed a sweet thing

face feels kinda irritated after sugary

17th March

17th March, Saturday 2012

Woke up at 2.... didn't go back to bed til 4. FML
Took a Critical Digestion enzyme because it felt like food was still in my stomach ... fermenting and making me feel hideous/ refluxish - different/ gross
I didn't even eat hardly much for dinner. I think the pumpkin/meat combo is a shocker for me!!!!! Never again! (well anytime soon)

Woke: 7.50am

Went to bed: 10 ish

Hours: woke up for a couple of hours so all up it was about 7-8hrs

BM action - constipated once again. No surprises there. CLumpy. doesn't feel like full evacuation. I'm hoping for further BM action throughout today.

Water

8.30am
Juice: cucumber, parsley, purple grapes, ginger, beetroot
Vitamin C added
Blueberries - handful


Probiotic


More BM action - a little less clumpy (balls) but still clumpy. Feels like a bit of a better evacuation.

9.50-10.40am (tried to keep this meal small and so i don't feel full - easier on digestion)
Soupy: broth, lamb meat (not a very big amount - about half palm size), garlic, onion, leeks, green beans, purple carrots, orange carrot, broccoli
Olive oil
Lemon juice
Coconut oil
Shredded lettuce on top
NO SAUERKRAUT JUICE TODAY
SUPP: 2 x HCl, 2 x CD (at start of meal), zinc, b6, EPO, selenium


Mineral drink - small amount (not full dose as don't want to drink big cup of water)

Lemon water. - small sips throughout morning

12.40pm
Cup of broth/onion/basil brothy liquid


1.30pm
Soup: stock., beef meat, and fat etc, carrots, leeks, garlic, yellow baby squash 3
coconut oil
olive oil
chopped lettuce
parseley
himalayan salt
lemon juice
SUPP:2 x HCl, 2 x CD, mg, Vit A

More mineral drink

5.00pm
Broth and fatty/marrowy stuff (only small cup amount)

Ginger tea

feel kinda sick /loss of appetite again tonight after that broth. FARKING hell!
also burping after it


7.40pm
3 soaked medjool dates
some raw soaked brazil nut butter (homemade) - about 2tsp (has coconut oil in it also along with salt)
--> probs shouldn't have had this (sugary and new - ie, haven't eaten the brazil nuts/any nuts for AGES) when I am sensitive... but its also good to have different things?

8.30pm - small amounts
some soup: brothy stuff with mostly leeks and yellow baby squash
SUPP: 2 x CD


Burping like a bitch. 10pm ... WHYYYYYYY is my body failing me!?

16th March

16th March, Friday 2012

Woke up needing to pee at about 4 as I do, and going back to bed my left side of neck was hurting./aching. Along with shoulder. COOL! I love having heart attack symptoms.

Woke: 6.00am

Went to bed: 10.30

Hours: 7.5ish

Water

6.30am

Fruit:Rockmelon

7.45-8.00am
3 tsp sauerkraut juice plus bit of cabbage
Soup: lamb meat, 4 lamb meatballs, garlic, onion, stock, purple carrot, green beans
Dollop of cooked pumpkin on top
Bite of cacao butter
Olive oil
Coconut oil
Lemon juice
Himalayan Salt
SUPP: 2 x HCl, 2 x CD, zinc, b6, EPO, Selenium

--> decided to take 2 x HCl for some reason, along with the s juice.
Had acidic feeling in throat at work therefore am assuming that too much HCl in stomach! Tomorrow, I will have just 1. I will also have just 1 at lunch.

BM action - clumpy still. but more amount this time, and darker colour i'm assuming from beetroot a couple days ago.  

WORK 8.30am-11.30am

Probiotic 9am


10.35am
Glass container full of cool temp (b/c at work) cooked pumpkin in stock, duck fat
--> ate this to dampen the acidic throat feeling + i was a bit peckish

12.30-1.00pm
Soup: stock, purple carrots, garlic, onion, 2 baby yellow squash
5 lamb meatballs
Cooked pumpkin in stock and coconut oil and duck fat (about 1c) - quite a bit of the pumpkin
Coconut oil
Olive oil
Himalayan salt
Lemon juice
SUPP: 1 x HCl, 2 x CD, Mg, Vitamin A
Burping a bit after meal  - - - pumpkin/meat combo?
Don't feel hugely great after the meal - i'm really thinking the pumpkin and meat don't go too well.
-- acidic ish feeling in throat. GAH (2pm)


Mineral drink
Bit of Vitamin C

Feeling better after lunch now (4pm)

Feeling ill again after bike ride, then drink of water (cup) with sauerkraut juice in (6.00pm)

7.30pm (pretty small meal)
Brothy water (little), lamb loin chop meat (slow cooked in water with onions and basil) - not much
Steamed purple carrots, broccoli, leeks, green beans - then sauteed in coconut oil with garlic
Chopped up cos lettuce and shallots on top
Olive oil
Himalayan salt
Coconut oil
SUPP: 1 x HCl, 2 x CD (after meal), B6, EPO

---> I'm going to aim to start eating 5 small meals a day instead of large b-fast, lunch and dinner. 
Breakfast (first meal of day) can be pretty sizeable, but I'll try and spread out three meals following breakfast during the day that are smaller than usual, but will eat til I'm satisfied - this might help with digestion and put less strain on my body to digest large quantities!

Breathing is a little hideous.

--> thrush like symptoms have seemed to have appeared since using the probiotic down there at night. Maybe because its cleaning out??



UP at 2am ---> feel sick, nauseaus, heart beating hard, feel like food is still in stomach and not digested properly or gone out of stomach yet,.
Left arm feels weird/achy/ehh.
Tummy is bubbling/upset.


F M L 
SO SICK OF THIS SHIT

15th March

15th March, Thursday 2012

Went to bed: 10.45pm
Woke: 7.30am
Hours: 8.5ish

Water


BM action - constipated as F. smallish amount. normal colour but clumpy little pellets. fml


8.10am
Water with lemon juice
small bunch of parsley
some blueberries
bit of vitamin C

8:30am
1 pear

More BM action - more clumps but feels more like fuller evacuation

9.55am
Soup: lamb neck stock, lamb meat, lamb mince, 1 purple carrot, leeks, kale, onion, garlic, green beans
Pumpkin (stock, salt)
Coconut oil
Sauerkraut juice and a tiny tiny bit of cabbage
SUPP: 1 x HCl, 1 x CD, zinc, B6, selenium, Chaste, Ovarianne, EPO
---> had only 1 HCl and 1 CD --> want to monitor results of this, ie, whether I get bubbly tummy in about 5 or more hours etc.
I read that in the morning enzyme levels and HCl levels are more responsive so you potentially need less help with enzymes/HCl for food breakdown.


Acupuncture <3

Breathing is feeling quite a deal better today :)

Probiotic - 12.20pm


1.40pm
Tiny bit of cabbage from sauerkraut and a tsp or so of juice
Poached cod
Leeks
Stock (lamb)
Garlic
coconut oil
Olive oil
himalayan salt
steamed green beans, purple carrots, broccoli, bok choy - sauteed in coconut oil and garlic
lemon juice
SUPP: 2 x HCl, 2 x CD, vitamin A, Mg (decided to take 2 x Hcl and 2 x CD with this meal just because i could feel a bit of bubbling going on (not much at all really) bu twas a bit ominous therefore increased the intake of these two at this meal as it was a relatively big meal also and don't want things passing through undigested!)


......going to Forest Glen to buy foods with Dad
Went to Organic butcher also.
Bought: marrow bone, stock bones, 1 spatchcock (Bendale Organic farm baby chicken), 2 lamb loin chop things - not the classic chops but nice meaty portions with fat
FG: cucumber, carrots, garlic, silverbeet, leeks, pumpkin, almonds, peas, lettuce, baby squash, beetroot, pawpaw, onions, broccoli, etc. :)


tummy felt a bit bubbly/pain from needing to farttttttt etc, but ok... (6.30pm)

7.00pm
Soup: lamb stock, lamb meat and marrow, 2 lamb meatballs, purple carrot x 1, onion, garlic, shallots on top
Coconut oil
Olive oil
Lemon juice
Himalayan Salt
SUPP: 2 x HCl, 2 x CD, B6, EPO
--> gonna start just having the zinc in the morning, now.
--> also weaning off the Chaste and Ovarianne, as per advice from Amy and decision that Nirala has just given me too much for my body to handle right now. I need to focus on gut and gut alone, and really would be best if I weren't taking ALL of these supps, but GAPS book does recommend Betaine HCl and Digestive enzymes along with Probiotics. So those 3 are the mains to focus upon.

8.20pm
Have bite/hives?/itchiness on front of throat. in light looks like little bites kinda thing going on... as long as it doesn't spread it will be okkkkkk.

CASTOR OIL pack on stomach/spleen/liver

Ginger tea

13th March

13th March, Tuesday 2012

Went to bed: 10.15pm
Woke: 6.00am
Hours: 8 ish




Mum and I have decided that the sauerkraut incident may be because it was a bit of a herxheimer reaction. A lot of enzymes, lactic acid and probiotics going through my system may have done more GOOD than what we thought was bad... so thats good. I just introduced it a bit too quickly and too much!
~

Water (little bit)

BM action - clumpy, more normal colour... goodish amount. 

Had to fast for blood test (insulin and fasting cortisol) - 7.30am

8.00am- 8.30am
Stirfry (zucchini, garlic, onion, ginger, green beans, carrots - purple and orange, bok choy,ceylon spinach, ...) coconut oil
Salt
Lemon juice
3 steamed oysters
6 fried in coconut oil scallops
SUPP:


YOGA CLASS <3
I notice my breathing gets difficult from yoga - certain poses causing stress and pain on body causes my breathing to be difficult.

Probiotic

12.30pm - 1.30pm
Sauerkraut juice (about 2 tsp)
Stirfry (above)
Steamed beetroot and carrot - coconut oil
fried sardines (fresh) in coconut oil and salt
Lemon juice
SUPP: 1 x HCl, vitamin A, Mg, Cd x 2 (after meal and then about half hr after eating)


Mineral drink
3pm

My energy is quite a lot better today than usual, however my breathing is playing up a bit - for eff sake, its one thing or another isn't it!

GOT RESULTS BACK YESTERDAY ABOUT POTENTIAL sti's AND candida albicanus -----> Outcome: No STI's, but considerable Candida Overgrowth.
Dr. prescribed an antifungal called a neostatin?



-----> Sent off Nutripath SALIVA Test for ADRENAL, ESTROGEN, PROGEST, TESTOST in mail!!!!!!!!


5.45-6.30pm
Dinner
Steamed beetroot and carrot
Stirfry (above)
Onion and 2 mushrooms cooked in coconut oil/water and the sardines
Fried/poached sardines (coconut oil + water) salt
Mashed pumpkin and 2 cloves garlic
Stock
SUPP: 1 x Hcl, 2 x CD, B6, chaste, EPO (no Zinc tonight)

Bit of bubbling going on in the lower regions of the tummy - especially the right lower side
+ breathing is a little annoying .. hard to breath in fully?!?! ?!? ! No! FML

14th Mar

14th March, Wednesday 2012

Went to bed: 10pm
Woke: 8.30am
Hours:  10ish!!! wow :) 
**put probiotic in nether regions last night and night before for Candida

--> Breathing is actually annoying again. WTF

Water


BM action - still clumpy ish but felt a littttttttle smoother. Took a while to feel urge (was sitting on toilet waiting), good size amount I think. Tp colour residue, but watery/not much.

8.45am
Juice: celery, 2 purple carrots, 1/2 lemon, some purple grapes
5 blueberries

10.00am
Stock: beef meat, fat etc
Onions, garlic, celery
Steamed purple carrot, broccoli, green beans and kale
Coconut oil
Lemon juice
Parsley
Himalayan salt
SUPP: 2 x HCl, 2 x CD, zinc, B6, EPO, selenium

12.50pm

Tummy is bubbling a bit :(

1.40pm

I do  not feel good today. Weak, breathless, dizzy, out of it., Breathing is playing up (I feel like I can't get enough oxygen/don't have enough oxygen) .... I should probs just die. This is stupid.

2.30pm

Lamb mince (about a handful)

Leeks, onion, garlic -sauteed in coconut oil

Sauerkraut juice (tsp)

steamed broccoli, green beans and purple carrot and bok choy leaves

4 lamb meatballs

Lemon juice

Himalayan salt

Olive oil (2 tsp)

SUPP: 2 x HCl, 2 x CD, Vitamin A, Mg

4.00pm ish

Ginger and lemon tea

Bit of vitamin C 

7.30pm

2 lamb meatballs

Lamb neck stock - onion, garlic, salt

Steamed kale 

Broccoli

Boiled pumpkin - in stock and duck fat

Coconut oil

Salt

Lemon juice

SUPP: 2 x HCl, 2 x CD, zinc, B6, EPO

Breathing still a bit gay... 

bit of an acidic feeling in throat but hardly anything noticeable compared to some previous days!

12th March

12th March, Sunday 2012

Woke: 7.30am
Went to bed: 10.45pm
Hours: 9 ish


Water

BM action - none yet


8.00am
juice: celery, parsley, grapes, purple carrot, beetroot, lemon juice


8.35am
1 pear - not super ripe, ie still a lil crunch

9.40am
sashimi tuna sealed on sides(half of fillet)
mussels (last night)
lemon juice
coconut oil
SUPP: cd, zinc, b6, chaste, selenium, EPO, sauerkraut tsp

Burping after meal..... no HCl ...?


10.30am (carried on from b-fast)
Cauliflower fried rice and leftover sauteed/steamed/cooked in mussels broth last night: celery, onion, leek, zucchini cooked in salty brine/stock from mussels, + coconut oil


bit of BM action - still strange colour but now clumpy again and only 3 clumps
JOY!


1.30pm
3 oysters with lemon juice
Roast pumpkin with stock and coconut oil
Steamed carrots and green beans with coconut oil, lemon juice and himalayan salt
shallots
Fillet flake poached in water, and a bit of stock
SUPP: 2 x HCl, 2 x CD, Vitamin A, Mg

5.30pm
rest of flake fish
pumpkin/stock
shallots

6.15pm
4 lamb meatballs
roast pumpkin in broth
SUPP: 2 x HCl, 1 x CD, zinc, b6, chaste, EPO

Felt a bit nauseaus after this... but not for long

11th March

11th March, Saturday 2012

Woke: 7.25pm
Went to bed: 10.00pm
Hours: 9.5ish


Water

BM action - smallish amount, easily passed. Strange pale pale pale green colour, VERY acidic feeling. Burning ring of fire. Definitely I am thinking from the HCl!!!! 

7.40am
Juice: celery, bit of beetroot

8.30am
Soup: broth, cauliflower fried rice, beef meat/collagen etc, garlic
Scared to take the HCl ..... even 1 last night with dinner caused the acidic stomach/throat feeling.
SUPP: zinc, B6, chaste, EPO

Acidic feeling in throat. GAH - sorta come to conclusion with Mum that the past day with explosive bowels and aching legs etc due to too much sauerkraut too quickly . the lactic acid and good bacteria in it cleaned my out fair and square and was a bit too much acid to handle along with the too much HCl (3).

12.00pm
Broth with lamb meatballs
Roast pumpkin
Stirfry: beans, carrot, ginger, zuncchini, leeks, garlic, coconut oil, broccoli


Felt acidic feeling in throat all afternoon.

Went to Mooloolaba !!!!! FISH MARKETS - bought oysters, scallops, sashimi tuna, shark, mussels! :)

Mineral Drink


4.00pm
1/4 large paw paw

Still felt acidic feeling after this!

7.00-8.00pm
Sashimi tuna with stir fry from lunch!!! + coconut oil
Moules mariniere (mussels!) - mum cooked in stock, with parsley, thyme, leeks, celery, garlic, salt- WOW mussels.  :) yum. I am definitely a seafood kinda gurrrrrrrl. First time having mussels! :D
SUPP: 2 x CD, 1 x HCl, zinc, b6, chaste, EPO, selenium


  Not so bad after this meal...

10th March

10th March, Friday 2012

Woke: 5.30 to poooo then 7.00am - alarm
Went to bed: 12.00pm
Hours:  6.5 ish - shit

OK .... so last night about 10pm I began to feel incredddddibly nauseaus. I thought it was because I drank too much water after having dinner at 7.00pm - I didn't drink the water until about 10pm (so 3 hours is plenty of time realllly.. ?!) - as it started to give me sort of reflux like symptoms/acidic throat feeling. I really felt like I was going to vomit, even got the shaking, rapid heart beat, and rising feeling in the throat that you get before vomiting. Welll.. I didn't vomit, and eventually fell asleep after sitting up in bed til midnight with 2 pillows. Not only was I getting the nauseaus stomach and throat feelings but also as I was feeling increasingly like I needed to vomit, my stomach and lower bowels began rumbling and bubbling.
So, I woke up at 5.30am this morning after waking a few times in the night feeling refluxy, and felt I needed to go to the toilet.
Let's just say I completely emptied my bowels. At first, it was the usual clumpy lumps. Then more smooth... but HUGE amounts (ie, probs my whole intestines), the last bit of the first toilet visit was the smoother section, but was surrounded by what looked like a webbing of mucus/greenish coloured something. Don't even know! There was a dot of blood on TP from wiping, and the bott bott felt a bit tender. I assume/hope blood was a scratch kinda thing from coming out in large amount/quicker.??!?! its not great is it - that I get blood on TP ??? FARK!! What to do.
I went back to bed and about half an hour later I needed to go again - this time it was loose loose loose. Bot watery diarrhoea but loose runny bowel movements. Felt acidic ' burning ring of fire '
Anyway, it feels good to not be constipated. But dear god, what kind of reaction was that?!
I don't know what it was from - potentially the sauerkraut I ate yesterday with all meals? Or food poisoning from not being careful enough with food prep? Contamination of allergens? Fruit from the other day?
I feel ok this morning (I'm at work) 8.30-1.00pm, but my knees are aching and my tummy is still a bit tender. Bubbling a little.

Water

7.35am
Juice: celery and juice of half a lemon (not 250mL worth of liquid all up)


8.05-8.30am and beyond (at work finishing the broth/veg)
-Soup: broth, beef meat (not a great deal ~ 3 pieces thumb size), broccoli, cauliflower, onion, garlic, mushrooms, zucchini, carrot
SUPP: 2 x HCl, 2 x CD, zinc, b6, EPO

9.30am
-Probiotic


10.10-10.30am
-Cauliflower fried rice (~1/2c)

10.30am
-Lamb meatballs ~7
-SUPP: 1 x HCl

- 1 xCD later on

12.00pm
Refluxy feeling,,, maybe I shouldn't take more HCl or CD sometimes. GAHHHHh
Feel so hideous. Dizzy, out of it, knees still aching. Tired. Spacey as all hell.


David (Acupuncturist) did spontaneous acupuncture treatment on me - major finds: I am very cold, blood deficient, need warming (the broths and meats and things like ginger tea are great for this). He did work on my legs for digestion. Was a very good treatment! He is a wonderful acupuncturist.!!~

Got home, about 2.00pm

Haven't eaten anything. Lost appetite.
This reflux feeling was helped out by drinking water with a heaped tsp of bicarb soda. Made me able to burp up some good old carbon dioxide.

5.30pm
2 x mini lamb chops
cooked broccoli, carrots, onions in stock
some roast pumpkin in coconut oil/stock
2 lamb meatballs
1 x HCl, 1 x CD, zinc, b6, vitamin A, Mg

9th March

9th March, Friday 2012

Woke: 6.30am
Went to bed: 9.45pm
Hours: 8.75 ish


Water

BM action - constipated!!! very small amounts, clumpy still! FAR OUT!!!!!!!!! so annoying. doesn't feel like complete evacuation . 


6.50am-7.10am
Purple grapes
Juice: celery, beetroot, apple (1/2) - Vitamin C added


DROVE Dad to School

More BM action - final evacuation . Still lumpy/clumpy. But easier to pass that previous.- dads house

8.45am
Soup: 5 turkey meatballs, onion, green beans, leek, grated carrot, garlic
Sauerkraut juice + sauerkraut
SUPP: 2 x HCl, 2 x CD, zinc, B6, chaste, ovarianne, EPO


YOGA <3

12.00-12.30pm
Soup: onion, leek, garlic, purple and orange carrot, green beans, meaty stock bones meat, fat and broth
Sauerkraut


Work 1.00-6.00pm

5.00pm-5.20pm
some mini turkey meatballs
SUPP: 1 x hcl, 1 x cd


7.00-7.30pm
Soup: broth, beef fat/connective tissue stuff, meat, leeks, onions, garlic, cauliflower, zucchini, carrots, broccoli
Sauerkraut
SUPP: 2 x Hcl, 2 x CD, zinc, b6, chaste, EPO

8th March

8th March, Thursday 2012

Woke: 7.30am
Went to bed: 10.30pm
Hours: 9 ish


Water

BM action - easier to come out today(and actual urge), but still clumpy looking (5-6-7 bristol scale), doesn't feel like complete evacuation


8.00am
juice: celery, 1/2 small apple, Vitamin C (half glass juice)


8.30am 
paw paw (about 6 smallish/medium pieces)


9.30-9.50am
soup: oxtail broth, 6 or so turkey meatballs, purple carrots, leek, onion, garlic, zucchini, cabbage, 2 baby orange carrots
Bit of sauerkraut juice!
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, ovarianne, EPO

Probiotic (10.30am) - capsule broke open so I drank the powder inside the capsule in some water. Hopefully this doesn't kill off the good bacteria in the stomach acid - but it shouldn't ... you'd think the capsule would open anyway in the stomach.


--> walk down town
ACUPUNCTURE <3 
--> Walk home


1.30-2.00pm
Soup: oxtail meat, broth, purple carrot, leek, onion, garlic, ceylon spinach, cabbage, zucchini
SUPP: 2 x HCl, 2 x CD, Vit A, Mg

MADE BRAZIL NUT BUTTER (with coconut oil and himalayan salt) - tried a TINY TINY TINY bit

3.00pm
Mineral Drink
Vitamin C
in water --> about 100mL or less



---> Have dry gas again today and a bit of bubbling going on .... ohhh the long term on going effects of fruit! FIGS and DATES from couple of past days hey??! - I want to eat the brazil nut butter for god sake! But can't try it when  my tum is upset .... otherwise bad things could happen

4.30pm ish
Cup of broth

5.10pm
Bit of slow cooked goat shank (about 3 thumbs size worth)
SUPP: 1 x HCl

6.05-6.30pm
Soup: oxtail broth, oxtail meat YUM, purple carrot, onions, garlic, bit of raw cabbage/salty mix from leftover sauerkraut mix i'm making, green beans, broccoli
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, ovarianne, EPO

7th March

7th March, Wednesday 2012

Woke: 7.30am
Went to bed: 10.30pm
Hours: 9 ish


Water

BM action - very constipated... difficulty passing anything. small amount came out. clumpy

8.00am
6 small figs (went to town a bit not going to lie)
Apple cider vinegar 2 tsp

Probiotic


Vitamin C drink with water

BM action - stuff that was trapped in came out. all looking clumpy though. constipated..

9.30-9.55am
Soup: goat shanks, broth, purple carrot, onion, green beans, bok choy, garlic
SUPP:


1.30pm
~9 turkey meatballs (turkey, onion, basil, garlic, turmeric)
Steamed broccoli
Steamed green beans - coconut oil and garlic
Sauteed zucchini - coconut oil and garlic
Apple cider vinegar
SUPP: 3 x CD, 2 x HCL, Vit A, Vit E and Se, Mg

HAVE SOME DRY GAS TODAY!!! - DATES YESTERDAY OR FIGS THIS MORNING I'M GUESSING
bitta bubbles 2.30pm--->

Mineral drink
Vitamin C
Lemon water


7.20-7.50pm
Soup: broth, onions, oxtail meat (not cooked for long enough to be SUPER soft but still ok - have put back into pressure cooker), garlic, leek, cabbage
Lemon juice
Coconut oil
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, EPO

6th March

6th March, Tuesday 2012

Woke: 6.30am
Went to bed: 10.30am
Hours: 8


Water

BM action - hard to pass, end was more smooth and less clumpy but still hardish and was a bit lighter in colour (not the really dark I've had)

6.55-7.00am
juice (half glass) - cucumber, ginger, holy  basil, mint, lemon, lettuce mix
White grapes
Oregano leaves

8.50-9.00am
Duck stock/bit of meat
Beef stock/gelatin
Carrot
Leek
Green beans
Garlic
SUPP: 1 x HCl, 2 x CD, zinc, b6, chaste, EPO

Was rushing about as had to drive dad to school, trying to cook food quickly before YOGA and suddenly as I sat down to eat began to have heavy feeling in chest, nausea and dizziness.... sounds healthy right?
I decided to skip the yoga :( :( :( and rest and eat... got better after a rest and sit down. Kinda felt like indigestion (the chest feeling)

Probiotic

Farted out some mucus crap  in toilet as I have bit of gas
(yummo)

11.35am
6 fresh medjool dates -YUM
bite of raw cacao butter

1.30-2.00pm
Poached orange roughy fish fillet
Sauteed leek and mushrooms - coconut oil
H salt
Steamed and then sauteed garlic green beans - coconut oil, garlic and grated carrot
SUPP: 2 x HCl, 2 x CD, Vit A, Vit E and Se, Mg


2.40pm
sauteed carrot and leek - coconut oil and lemon juice

5.00pm
Ginger tea

Mineral drink

** have a bit of gas today - not bad though **

* skin looks quite calm today *

7.00pm
Slow cooked goats shank
Goat broth
basil
1 cooked smallish carrot
onion (in goat stock)
Steamed bok choy
Steamed green beans
Steamed beetroot
Coconut oil
Lemon Juice
Himalayan salt
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, EPO

9.10pm
Vitamin C
Water/ginger water
Apple cider vinegar

5th March

5th March, Monday 2012

Woke: 7.00am
Went to Bed: 10.00pm
Hours: 8-9 ish


Water


BM action - again, constipated and hard to pass, dark lumpy pellets. Not a HUUGE amount... GAH!!!

7.20am
Fruit: some blueberries (about 10)
Juice: spinach (baby and ceylon), lettuce mix, cucumber and beetroot
(It ended up being a bit like a smoothy - was really thick! The ceylon spinach has such a gooeyness to it!!)

7.40am - 7.55am
1 pear
1 fig


-->NEED TO GET RID OF THIS CONSTIPATION! GODDDDD (considering having some dates tomorrow morning)

mucousy dark stuff came out on toilet (tiny bit) from farting..... nice


9.00am
Poached blue-eye fillet
Bok choy (poached quickly in fish water)
Coconut oil
Lemon Juice
Himalayan Salt
Cauliflower fried rice
Stock

Probiotic

Mineral Drink


1.00pm
Stock soup: beef meat/fat, carrot, onion, garlic, green and yellow beans
SUPP: 2 x HCl, 2 x CD, Vit A, Vit E and Se, Mg


3.30pm
(left over from before as I had to rush off to Woombye for brother)
Stock soup: beef meat/fat, carrot, onion, garlic, green and yellow beans
Coconut oil
Himalayan Salt
SUPP: 1 x HCl, 1 x CD


4.15pm
Vitamin C with Lemon water

BM action -few moer clumps (3) - dark

feeling nauseus..... guessing from m 
skin also looks more active and red and inflamed

Bit of bubbling, pains and dry gas (7.40pm) -- bubbling still at nearly 9.00pm. Guessing because of the eating at 1 and then at 3.30pm --> food would have been entering stomach newly and then later when going into intestines some of the food in stomach was in proper chyme state whereas the later eaten food wasn't and therefore is causing discomfort in intestines because of partially digested foods fermenting/not being digested properly because of inappropriate size of molecules. 


8.00-8.50pm (too late my for liking but I had no appetite before then)
Steamed bok choy with coconut oil
Soup: broth, beef meat, broccoli, cauliflower, onion, garlic
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, EPO

4th March

4th March, Sunday 2012

Woke: 7.40am
Went to bed: 10.30am
Hours: 9 ish


Water

8.05am
Juice: orange (1/2), celery, cucumber, white grapes

8.40am
Fruit: 1 pear

9.45am
Duck broth/fat - poached all of the below-->
Leeks
Mushrooms
Garlic
Blue eye fish
Baby spinach
Coconut oil
Lemon Juice
SUPP: 2 x Hcl, 2 x CD, zinc, b6,  chaste, ovarianne, EPO


--> went to markets, feeling of nausea came on, general loss of appetite feeling..
Got itchy neck (whether from a bite or what I don't know) - not like usual hive or itchy feeling.. kinda felt like itching it didn't make it any better
Tummy a little bubbly, not tooooo bad...
I'm thinking this is because of the orange that I juiced this morning. I noticed something similar with the last time I juiced orange.
--> also have a bit of a headache (2pm)

--> bit more BM action - still same consistency (lumpy etc)


1.40-2.00pm
'Cauliflower fried rice!' (not a very big serve) 
-Grated and steamed and sauteed cauliflower
-steamed carrot, broccoli, asparagus, mushrooms
-onion and garlic
-coconut oil
-lemon juice
-bit of stock (beef bones) and fat (beef fat)
- 6 steamed prawns (note to self - don't steam prawns! hahah they were mooshy)
SUPP: 3 x HCl (just felt need... as digestion lower down is a bit compromised/bubbly because of the orange jucie this morning - need all the help I can get), 3 x CD (again, need all the help I can get), Vit A, Mg, Vit E and Se
Feel a bit headachey and dizzy/out of it




(5.20pm) --> feel a bit refluxy - I think I took too many HCl's with the small meal I ate and not huge amount of protein (only 6 prawns) --> lesson learnt!

5.35pm
--drank some water with bicarb soda to neutralise the acid



6.35-7.00pm
Soup: broth (beef/marrow), beef fat/collagenous/meat
Garlic
Cauliflower fried rice with the meat/broth
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, ovarianne, EPO