23rd March

23rd March, Friday 2012

woke: 7.30-8
bed: 10.20
hours: 8.5ish

NO BM ACTION THIS MORN - Enema yesterday
water

8.00am
prawn broth and bits of head

9.10-9.25am
chicken broth: chicken meat, onion, garlic,
steamed broccoli, purple carrot, steamed zucchini pasta, green peas
coconut oil
lemon juice
olive oil
himalayan salt
turmeric powder
SUPP: 2 x HCl, 2 x CD, zinc, B6, EPO, Selenium
SEEM TO GET REFLUXY THROAT FEELING AFTER THIS

--> bus to yandina pharmacy for progesterone oil

probiotic

feel kiiiiiiiinda refluxy/yuck but at the same time really hungry - so I think I should eat!

12.50pm
chicken soup: chickenmeat, onions, garlic
steamed broccoli, purple cabbage,
peas
sauteed beetroot/garlic/parsley mix (raw)
olive oil 1 tsp
SUPP: 2 x HCl, 2 x CD, Vit A, Mg
SEEM  TO GET REFLUXY FEELING AFTER MEATS AND CHICKEN - NOT AFTER FISH

6.30-7.15pm
about 6 tsp or so of almond butter
-- while cooking - hungry!

poached red emperor - SO YUM --> I've decided my fave fish is emperor and snapper!
chicken stock
onion. garlic, pumpkin, purple cabbage, broccoli, steamed zucchini
lemon juice
olive oil
coconut oil
salt
turmeric
SUPP: 2 x HCl, 2 x CD, b6, EPO
--> seemed to develop itch on neck, hive!??! - almond butter?!


face feels bit irritated after food.... this happened last night I feel.
Don't have reflux feeling though! -- FISH!!

8.45pm
1/2 small glass water with lemon juice
Vitamin C
2 drops oregano oil