19th March

19th March, Monday 2012

Woke:  8.15ish

Went to bed: 10.30

Hours: 9ish


Water

8.30am
juice: cucumber and parsley
almost a whole pear
bit of paw paw
3 dates - soaked, 2 with brazil nut butter (about 3tsp)


BM action - clumpy still. had to wait on toilet for a while to release. thinking of using epsom salts..

10.50am
flake fish - half fillet poached
steamed green beans
steamed broccoli
raw beetroot/coconut oil/lemon juice/garlic and parsley
sauteed leek and carrot and onion in coconut oil - this had curry leaves in the oil to flavour ... APPARENTLY of the NIGHTSHADE family. FUCK ING HELL.
Maybe this is why I had the headache etc.
FUCK FUCK FUCK I AM SO ANGRY
SUPP: 1 x HCl, 2 x CD, zinc, b6, EPO, selenium

-- > went to doctor ......
CANDIDA Antibodies results = 70 and meant to be <20....... 
rT3 = 370 or so, doc would like about 200 or less.


12.00-12.30pm
rest of fish
rest of steamed broccoli
sauteed carrot and leek and onion in coconut oil
SUPP: 1 x HCl

--> went down to noosa with AK

Had headache ..... but has now disappeared (3.40pm) - have felt really hungry all day and began to feel dizzy and out of it down in  noosa, think its because I did not feel satisfied with the food I ate. Thinking maybe because of the sugar in the morning (dates etc), and candida/bad bacteria feasting on it causing hideous headaches etc.
Hopefully will be ok with this pumpkin below

3.40pm
Pumpkin soup with leeks and onion and coconut oil (this leek onion mix didn't have the fucking curry leaves mixed in)
SUPP: 1 x CD
The soup has a TINY bit of beef stock in it. Hardly anything and I am hoping that I'll be ok with this.

PROBIOTIC


SO SO SO SO FUCKING ANGRY. FUCKING CURRY LEAVES USED FOR COOKING MY BABY SPATCHCOCK - NOW I AM WASTING THE FUCKING CHICKEN AND ITS ORGANIC AND COST $10. FOR FUCK SAKE!!!!!!!!!! I DIDN'T EVEN WANT TO USE THE CURRY LEAVES.


7.20pm
Fish - flake 1/2 poached fillet
Green beans and coconut oil and garlic
Vege stack thing - zucchini, leek, onions, spinach, coconut oil and salt etc
Lemon juice
coconut oil
SUPP: 2 x HCl (decided to do 2 - wasn't huge bit of protein but yes....), 2 x CD, B6, Mg, Vit A, EPO


Breathing gets baddish after this.... is it just having food in stomach!?!? honestly..

9.15pm
Mineral drink
Vitamin C