8th March

8th March, Thursday 2012

Woke: 7.30am
Went to bed: 10.30pm
Hours: 9 ish


Water

BM action - easier to come out today(and actual urge), but still clumpy looking (5-6-7 bristol scale), doesn't feel like complete evacuation


8.00am
juice: celery, 1/2 small apple, Vitamin C (half glass juice)


8.30am 
paw paw (about 6 smallish/medium pieces)


9.30-9.50am
soup: oxtail broth, 6 or so turkey meatballs, purple carrots, leek, onion, garlic, zucchini, cabbage, 2 baby orange carrots
Bit of sauerkraut juice!
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, ovarianne, EPO

Probiotic (10.30am) - capsule broke open so I drank the powder inside the capsule in some water. Hopefully this doesn't kill off the good bacteria in the stomach acid - but it shouldn't ... you'd think the capsule would open anyway in the stomach.


--> walk down town
ACUPUNCTURE <3 
--> Walk home


1.30-2.00pm
Soup: oxtail meat, broth, purple carrot, leek, onion, garlic, ceylon spinach, cabbage, zucchini
SUPP: 2 x HCl, 2 x CD, Vit A, Mg

MADE BRAZIL NUT BUTTER (with coconut oil and himalayan salt) - tried a TINY TINY TINY bit

3.00pm
Mineral Drink
Vitamin C
in water --> about 100mL or less



---> Have dry gas again today and a bit of bubbling going on .... ohhh the long term on going effects of fruit! FIGS and DATES from couple of past days hey??! - I want to eat the brazil nut butter for god sake! But can't try it when  my tum is upset .... otherwise bad things could happen

4.30pm ish
Cup of broth

5.10pm
Bit of slow cooked goat shank (about 3 thumbs size worth)
SUPP: 1 x HCl

6.05-6.30pm
Soup: oxtail broth, oxtail meat YUM, purple carrot, onions, garlic, bit of raw cabbage/salty mix from leftover sauerkraut mix i'm making, green beans, broccoli
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, ovarianne, EPO