7th March

7th March, Wednesday 2012

Woke: 7.30am
Went to bed: 10.30pm
Hours: 9 ish


Water

BM action - very constipated... difficulty passing anything. small amount came out. clumpy

8.00am
6 small figs (went to town a bit not going to lie)
Apple cider vinegar 2 tsp

Probiotic


Vitamin C drink with water

BM action - stuff that was trapped in came out. all looking clumpy though. constipated..

9.30-9.55am
Soup: goat shanks, broth, purple carrot, onion, green beans, bok choy, garlic
SUPP:


1.30pm
~9 turkey meatballs (turkey, onion, basil, garlic, turmeric)
Steamed broccoli
Steamed green beans - coconut oil and garlic
Sauteed zucchini - coconut oil and garlic
Apple cider vinegar
SUPP: 3 x CD, 2 x HCL, Vit A, Vit E and Se, Mg

HAVE SOME DRY GAS TODAY!!! - DATES YESTERDAY OR FIGS THIS MORNING I'M GUESSING
bitta bubbles 2.30pm--->

Mineral drink
Vitamin C
Lemon water


7.20-7.50pm
Soup: broth, onions, oxtail meat (not cooked for long enough to be SUPER soft but still ok - have put back into pressure cooker), garlic, leek, cabbage
Lemon juice
Coconut oil
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, EPO