20th March

20th March, Tuesday 2012

Woke: 7am
Went to Bed: 10pm
Hours: 9

Water
+ Epsom salts
+ Lemon juice

7.20am
1/2pear
1/4 paw paw

BM action - still clumpy as FARK!. Not a huge amount this morning either. FOR EFF SAKE.
I took a little bit (bit less than a tsp) of Epsom salts last night also!! Why doesn't anything work!?!

8.10am (small meal as I have yoga in an hour and am only taking 1 of each HCl and Enzymes)
1/2 palm size flake fillet (rest from last night)
Sauteed beetroot/garlic/parsley/lemon juice/salt/coconut oil ensemble
Bit of vegie stack (leek, spinach, zucchini)
Little chunk of raw cacao butter
SUPP: 1 x HCl, 1 x CD, zinc, B6, Selenium, EPO


Bit more BM action ... felt slipperier than before. not so round feeling., but still segmenty.... I wanna empty!

Probiotics

YOGA 

12.00-12.30 ish
2 apples -raw (as was in Forest Glen coming straight from Yoga and was hungry)


2.30-3.00pm
Poached snapper (palm size)
Steamed broccoli, green beans, red cabbage
Garlic and coconut oil
shallots
leeks and onion and spinach from veg stack
salt
lemon juice
olive oil
SUPP: 2 x HCl, 2 x CD, mg, vitamin A

Felt bit tired after big morning....... had rest. felt ok
Tummy is bubbling a bit (3pm) -- lower intestines area.

Aunty K did a facial for me :) 5.00pm ish

Drank Bentonite Clay drink

HAVE HIVE/? BITE ON COLLAR BONE!? before 7.00pm (around when I was washing off the bentonite clay off my face) and lip started to feel itchy - 7.30pm

7.00pm-7.45pm
Sashimi tuna seared
Cabbage, green beans, leeks, zucchini, (left over from lunch and from the veg stack)
Coconut oil
Salt
Raw beetroot grated with coconut oil. garlic, salt, parsley
SUPP: 2 x HCl, 2 x CD, B6, EPO

Breathing a bit shit... feels strained.,


At least there was no reflux feeling today.....