6th March

6th March, Tuesday 2012

Woke: 6.30am
Went to bed: 10.30am
Hours: 8


Water

BM action - hard to pass, end was more smooth and less clumpy but still hardish and was a bit lighter in colour (not the really dark I've had)

6.55-7.00am
juice (half glass) - cucumber, ginger, holy  basil, mint, lemon, lettuce mix
White grapes
Oregano leaves

8.50-9.00am
Duck stock/bit of meat
Beef stock/gelatin
Carrot
Leek
Green beans
Garlic
SUPP: 1 x HCl, 2 x CD, zinc, b6, chaste, EPO

Was rushing about as had to drive dad to school, trying to cook food quickly before YOGA and suddenly as I sat down to eat began to have heavy feeling in chest, nausea and dizziness.... sounds healthy right?
I decided to skip the yoga :( :( :( and rest and eat... got better after a rest and sit down. Kinda felt like indigestion (the chest feeling)

Probiotic

Farted out some mucus crap  in toilet as I have bit of gas
(yummo)

11.35am
6 fresh medjool dates -YUM
bite of raw cacao butter

1.30-2.00pm
Poached orange roughy fish fillet
Sauteed leek and mushrooms - coconut oil
H salt
Steamed and then sauteed garlic green beans - coconut oil, garlic and grated carrot
SUPP: 2 x HCl, 2 x CD, Vit A, Vit E and Se, Mg


2.40pm
sauteed carrot and leek - coconut oil and lemon juice

5.00pm
Ginger tea

Mineral drink

** have a bit of gas today - not bad though **

* skin looks quite calm today *

7.00pm
Slow cooked goats shank
Goat broth
basil
1 cooked smallish carrot
onion (in goat stock)
Steamed bok choy
Steamed green beans
Steamed beetroot
Coconut oil
Lemon Juice
Himalayan salt
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, EPO

9.10pm
Vitamin C
Water/ginger water
Apple cider vinegar