3rd March

3rd March, Saturday 2012

Woke: 6am
Went to bed:  10.10pm
Hours: 8 ish

Water

BM action - larger amount today. no beetroot present. last part quite wide diameter -- constipated looking (clumpy)... reminds me of description of constipation in GAPS book of small boy who passes massive BM's every 10 days. (I am clearly not that bad - but it was a wide diameter no#2), darker colour. no tp residue

6.45am
juice: celery and half of a lemon juice


7.20am
fruit: about 10 blueberries (keeping it small amount as need to go to work and eat decent b-fast sooner)


8.00am
Soup: turkey meat, stock (lamb), carrot, onion, garlic, yellow string beans
SUPP: 2 x HCl, 2 x CD, zinc, b6, chaste, ovarianne, EPO

WORK 8.30am-1.30pm


11.00am - 12.00pm
Steamed Veg: yellow string beans, carrot, broccoli, 1 slice beetroot, green beans
Turkey meat/broth - slow cooked/water baked
SUPP: 2 x HCl, 2 x CD, Vit E and Se, Mg, Vit A


2.45pm
Soup from this morning (stock, bit of turkey meat/lamb off bone (hardly any lamb), onion, garlic, carrot) + turmeric

3.30pm
Mineral drink

4.05pm
Vitamin C (sodium ascorbate) in water and lemon juice + I ate the lemon (pith etc)


4.40pm
Roasted butternut squash - in coconut oil and sea salt (~8 slices)
SUPP: 1 x HCl, 1 x CD

8.20pm
Blue eye fillet fish poached (not much)
Duck fat/stock - leeks, garlic and mushrooms cooked in
Coconut oil
Sea salt
Lemon juice
SUPP: 2 x HCl, 2 x CD, B6, Zinc, Chaste, Ovarianne, EPO