Feb 16th

February 16th, Thursday 2012

Woke:  7 ish
Went to bed: 10ish
Hours: 9ish

BM action when woke - good size, consistency. Not constipated. Lots of TP residue - ie, stickyish. Easy pass. Slightly slightly green. But mostly normal colour.

Water

7.40am
Juice: 1 apple, 1 pear, 2 cucumbers - peeled, ginger, mint, basil, spinach+oregano leaves in bottom

8.40am
1 mango - medium size

9.30am
4 slices roasted butternut - coconut oil and h salt

9.45am
Oxtail meat /fatty meat
--Waiting for soup to cooooook gah

10.00am
Soup: oxtail meat/fat, broth, garlic, onion, carrot, spring onions, silverbeet

Going for bike ride to town to buy fish etc (11.40am)

12.45pm

Mineral drink

Vitamin C

--> lying down, i think gas built up in stomach to make me feel nauseus. had to burp to get rid of feeling. Its not 3pm and I am JUST starting to feel hungry (have not been feeling hungry at all)

3.15pm

Some raw cacao butter 

Some raw beetroot

3.40pm - 4.10pm

steamed beetroot

5 round slices ~1cm thick roasted butternut - coconut oil and h salt

SUPP: CD x1, Vit E and Se, Vit A, Mg

-->had horrible emotionally upsetting evening at dads.

8.45pm

baby mushrooms, sauteed in coconut oil

lemon juice

garlic

onion

spinach baby leaves 

pak choy 

(all sauteed)

1/2 small avocado (I know I wasn't supposed to have one for a couple of days but I needed something quick - as I finished all the cooked food) -- won't have another avo for a couple of days (Until sunday)