FEBRUARY 3rd

FEBRUARY 3rd, Friday 2012


Water (about 2 cups)
Probiotic

7.30am
Juice: 1 small carrot, 1/2 beetroot, celery, cucumber (1/2), mint (handful), ginger, lettuce (1 small), 1/2 lemon


8.45am
Soup: lamb, marrow, broth, gelatinous parts.
Veg: butternut squash, carrot, onion, shallot, broccoli, cauliflower, garlic (added last minute)
Mashed avocado (about 4tbs total) with salt, lemon juice and raw garlic
Raw lettuce, sliced and on top of soup - soft pieces
SUPPS: CD, Betaine HCl, PF, Zn, B6, Chaste


Meat broth
11am
Some raw carrot and raw onion

11.10am
Mineral drink with water
Vitamin C with water and lemon juice

11.30am
ginger tea


12pm
soup:
SUPPS: betaine HCl, CD, Vit A, Vit E and Se


1pm
more soup




ACUPUNCTURE 1.40pm
Back home now at 4.05pm
Water (400mL)
Ginger tea (big cup)

*~ Isn't it amazing how everything happens for a reason ~*

4.55pm
1 piece rainbow trout- poached
some raw carrot and onions
SUPP: Betaine HCl

5.25pm
Soup: cauliflower, broccoli, carrot, butternut squash, zucchini (not peeled or deseeded this time!), steamed beetroot (1 small), spinach (cooked lightly), onion, garlic, meat broth and also water from cooking fish
Topped with shredded iceberg lettuce
Lemon juice


8.20pm
small cup broth (quite fatty :( ) - with lemon juice to cut da faaaaattttt.
ginger water



BM this morning a little looser than has been, kinda 'clumpy' /stringy/shreddy looking. Darker in colour - not green, relatively normal sizing.


Energy better than last two days of feeling fatigued, weak and like not doing anything. Which is gooooooood.