Feb 18th

FEBRUARY 18th, Saturday 2012

Woke: 6am
Went to sleep: 10pm
Hours: 8


Water glass x 2

6.15am BM action: good size, colour, consistency, easy to pass, no TP residue. Slightly thinner at ends and a bit speckled. But totally good!


6.35am
Juice: cucumber, mint, ginger, basil, beetroot, apple, pineapple, cabbage
oregano and baby spinach leaves in drink - whole/sliced


7.35am
1 small mango
some purple flame grapes

(all my food is organic)

8.00am

Probiotic

8.30am 

Fish - snapper poached

Some beetroot steamed

Some soup - carrots, green beans, in stock (osso bucco stock)

SUPP: 2 x HCl, 2 x CD, PF, Zinc, B6, Chaste

12.00pm-12.45pm

Roasted carrots

Roasted baby yellow squash (2)

Steamed beetroot

Soup: osso bucco meat, leek, onion, garlic, carrot, green beans

SUPP: 2 x Hcl, 2 x CD, Vit A, Vit E and Se, Mg

3.00pm

Left over beetroot, 1 x roast yellow squash, remaining soup (mostly leek and onion)

6.10pm

Sauteed spring onions, 1 zucchini large, garlic, pak choy, swiss brown mushrooms (3)

Leftover snapper fish

Osso bucco meat 

(2 diff types MEATS / proteins!!) - hopefully will be Ok

SUPP: 2 x HCl, 2 x CD, Chaste, Zinc, B6, PF