Feb 17th

FEBRUARY 17th, Friday 2012

Woke Up: 7.35am
Went to bed: 10pm ish
Hours: 9.5 ish


Water glass x 2

8.50am BM action - honestly BEST BM! Great size, colour, consistency, smell, easy to pass, no TP residue! AMAZING! I really think this comes down to the fact that I've discovered a perfect routine that works for my digestion - getting up, water, fresh pressed fruit and veg juice, then a piece of fruit, followed later by a bigger breakky including protein etc. :) WOOhoo! Thanks Mum for suggesting adding fruit back into the diet to get rid of constipation! 

8.05am
Juice: pineapple, mint, basil, ginger, beetroot, 1 apple, 1/2 cucumber
Baby spinach and oregano leaves whole within drink

8.55am
1 mini pawpaw :) so cute
1 pear - getting old so have to eat!
1 white peach - " "

9.45am-10.30am
3 slices (circles) roast butternut
SUPP: hcl x 1, zinc, b6, chaste, ovarianne, pf, cd x2
Boiled green beans
boiled carrot
1 tsp coconut oil, lemon juice, 1 tsp olive oil, bit of turmeric
1 orange roughy fish fillet - poached
~6 mushrooms, pak choy, spring onions and bit of silverbeet sauteed in coconut oil
SUPP: 1 x hcl (2 total)


12.00pm
Vitamin C
Mineral drink

MADE SAUERKRAUT!! Properly I might add! YAY

WORK
1-6pm

2.10pm
Roast butternut pumpkin slices ~5 (most hollow as end of butternut :D)
Soup: osso bucco meat, cabbage, carrot, garlic, leek, onion, green beans
SUPP: 2 x hcl, 2 x cd, vit a, vit e and se, mg

Water

6.45pm
Soup: osso bucco meat, cabbage, carrot,garlic, leek, green beans
raw organic cacao butter
raw carrot


7.50pm
2 mushrooms, sauteed
leeks
carrots

Vitamin C !