February 12th, Day 60

February 12th, Day 60, Sunday 2012

Went to bed- 10pm
Woke up: 7.30am
Hours: 9.5 (YEAAAAAAH :) )


7.30am
Water

BM action: good size, colour, no tp residue, bit of beetroot surrounding - not too evident, but clumpy and segmented - constipated appearance

8.20am
Juice: carrot, beetroot, mint, ginger, apple x 2 - topped with water to make a full glass.
--> evidently I need to purchase some other juicing goodies! -ie, cucumber, celery, greens :)

9.30am
Soup: turkey, onion, bit of cabbage, carrot, garlic, leek, cauli
SUPP: 2 x Hcl, CD x 1 (running out! EEP), zinc, b6, chaste

PROBIOTIC


12.00pm
Soup: turkey, carrot, bit of cabbage, cauli, carrot, garlic, leek, onion
SUPP: 2 x hcl, cd, vit a, vit e and se, mg

3.00pm
1 small avocado with lemon juice, h salt, lemon juice and olive oil
some raw beetroot


4.00pm- 4.30pm
sauteed zucchini x 1 in coconut oil
2 swiss brown mushrooms sauteed in coconut oil
h salt
lemon juice


5.40pm
Mineral drink
Vitamin C drink

7.10pm
Brothy/salty liquid from cooking turkey

7.40pm
1 small-medium avocado with lemon juice, h salt and olive oil
cooked onion and broth (while after as it is SO HOT)
SUPP: zinc, b6, chaste, PF (didn't have HCl or CD this meal - not enough!)


Breathing is a little bad... maybe 1 too many avocado's
going to go to bed before 10pm
caappp its 10.20... off to bed x