February 10th, Day 58

FEBRUARY 10th, Day 58, Friday 2012

It's incredible how Acupuncture works

Woke: 6:45am
Went to sleep last night: 10.15pm
Sleep hours: 8.5

OK ------ SOOOOO... PERFECT POO THIS MORNING! Size, colour, consistency, smell, EVERYTHING! Wasn't hard to pass... AMAZING! Probably the best I've had since coming back home last October! After my 2 seshes of acupuncture and ahh!! YAY!

Note: Assuming because of Acupuncture, also I have been testing out taking 2 x HCl and 2 x CD with bigger meals.

Water

7.30am
Juice: 1 plum, cabbage, beetroot, cucumber, squeeze of lemon, ginger, basil and mint, oregano fresh leaves within drink - not juiced

9.00am
Soup: lamb broth, little bit of lamb meat and tissues, carrot, leek, sugarsnaps, white cabbage, garlic
SUPPs: 2x betaine hcl (one at beginning of eating, one in middle), 2x cd (one during, one after), chaste, zn, b6 --- ran out of pf, need to get more today
Still hungry -->
1/2 avocado with lemon juice, olive oil and h salt + rest of veg from soup


12.40pm
Soup: Lamb (quite a bit to fill me up for work), carrots, butternut, broccoli, onion, leek, sugarsnaps
SUPP: 2 x Betaine Hcl, 2 x CD, Vit A, Vit E and Se, Mg

BROTH/water all afternoon while at work


WORK: 1.00-6.15pm

6.45-7.30pm
Soup: lamb broth, lamb (little bit) leek, beetroot, carrot, cabbage, garlic, onion, sugarsnaps, bit of turmeric, lemon juice, h salt
SUPP: zinc, b6, hcl x 1, cd x 1, chaste