FEBRUARY 15th, Day 63, Wednesday 2012
Went to sleep: 10pm
Hours:
8 ish - will go to bed early tonight :)
Water 2 glasses
Lemon juice squeezed in
6.30am
Juice: cucumber, pineapple, cabbage, beetroot, carrot, mint, basil, ginger
Oregano and baby spinach leaves - whole - within drink
7.00am
1 small golden peaches - with fury skin ;)
BM action (5 min after eating peach) - good big size, easy to pass, formed, normal colour, bit different/bad smelling, but the biggest it has been in a while (you know the size of the ones from a month or so ago when it would just evacuate and feel like complete evacuation), no gas... glad to not be constipated. Looked airy (kinda like fat malabsorption looking - but in reality is probably the ideal on the bristol stool scale).
7.30am-8.00am
Rest of fish from yesterday (small amount)
Roast butternut/1 piece of roast carrot - coconut oil, h salt (heated a tad in oven - roomish temp/luke warm)
SUPP: hcl x 1(first - with fish), cd x 2, zinc, b6, ovarianne, chaste
8.20am
Soup - small amount (feeling quite satisfied already): oxtail meat/fat, broth, green beans, carrot, onion, garlic, butternut
9.10am
Probiotic
9.20am
Vitamin C
Mineral drink
11.45-12.15pm
Soup: oxtail meat, gelatinous parts and fat, broth, carrot, butternut, green beans, onion, garlic, turmeric
1/2 small avocado with garlic, olive oil, turmeric, h salt and lemon juice
2.00pm
Ginger tea
3.30pm
2 cups of warm fatty broth with onions and basil leaves
4.30pm
1 large zucchini sauteed in coconut oil
1 small avo with h salt +bit of lemon juice
--6 minutes in, have developed hive on upper leg~! (AVOCADO??)
--> Will not have any avocado's for at least 2 days~~!!!
Going for a walk around town 6.30pm (to work up appetite for dinner!) - Dinner is cooked but I'm not hungry!! :( I wanna eatttttttt.
8.00pm
Soup/casserole: oxtail meat, broth, fat, green beans, onion, garlic, beetroot, mushrooms, cabbage, silverbeet
Vitamin C drink 10pm
bed 10pm
No comments:
Post a Comment