February 11th, Day 59

FEBRUARY 11th, Day 59, Saturday 2012

Woke: 6am
Went to bed last night: 9-45-10.00pm
Hours: 8
Gonna go to bed tonight 9.30 -10.00pm :) - Have to go to Markets tomorrow morning to stock up on veggies etc~! Woo, Plus I'm gonna visit Flannery's

--> Something I've noticed since starting the GAPS intro diet is my bodies ability to stabilise blood sugar levels. I used to get REALLY hungry and dizzy and hungry every couple of hours but now its much more stabilised. In saying that though, if I do go without food for too long I feel fatigued and dizzy.
--> Also, beetroot doesn't make my wee turn purple anymore - I think this is a good thing. 
--> I don't feel so flighty, shaky and nervous


Water

6.50am-7.00am
Juice: 2 baby pears, white cabbage, ginger, beetroot, carrot, oregano leaves fresh whole within drink, basil and mint juiced
Sucking on left over stock bones/fats/collagen/marrow


8.15am
soup: lamb, marrow (beef), broth, carrot, leek, cauli, brocc, beetroot, cabbage, onion, garlic

WORK 8.45-1.00pm
Soup veg broth throughout morning at work

Home: 1.30pm

HUNGRY!

1.30pm
Some raw carrot and raw beetroot --> waiting for food to cook (quite a bit of beetroot - was so crunchy and not bitter - yum~)
3tsp coconut oil
SUPP: CD

2.00pm-2.30pm
Soup: stock, TURKEY (not super soft as it hasn't cooked for long enough  - is still cooked through but slightly chewier - therefore took 2 HCl's), garlic, onion, GREEN PEAS (new), beetroot, cabbage, carrot, cauli
SUPP: CD, 2 x Hcl, Vit A, Vit E and Se, Mg

Breathing is rather annoying today! (first noticed about 12pm at work)

3.00pm
PROBIOTIC

4.10pm
Mineral drink
Vitamin C drink

4.15pm
Some BM action - small amount of pelleted no# 2's. Feel like need to pass  more but maybe later tonight?

5.05pm
Lemon water - plus 2 slices lemon eaten with fibre - not just juice. The lemon doesn't taste sour to me - it tastes beautiful and fresh and calming and cooling. Thats a good sign - when they taste acidic it means your body is acidic.

Tummy feels kinda rumbly, gassy, bubbly- potentially the raw veg. Gah! I was just too hungry!

5.45pm - 6.15pm
Fresh ginger tea

--BIT of BM action about 9.20pm. Small but solid, normal colour etc.


--BM this morning when woke. First bit clumpy like constipation, second half more smooth and normal. Good colour.

I want to have a detox bath tonight.. I will add bulk Magnesium Sulphate (Epsom salts), Apple cider vinegar, and bicarb soda -- OK so it's 9.30pm and I need to go to bed! HAHA, so detox bath is postponed. x  x x Night!