Feb 19th

~ FEBRUARY 19th, Sunday, 2012 ~

Woke up: 6.30ish lay til 7am
Went to bed: 9.30ish
Hours: 9 ish



BM action 6.30am
Good normal, colour, size etc ! no TP residue.

Water

7.30am
Juice: orange, mint, basil, beetroot, carrot, cucumber, pineapple, ginger
Rocket, oregano and baby spinach leaves whole in drink
Vitamin C in drink!

8.10am
1 pear
Red grapes

a bit of a ominous rumble in the tummy - potentially because I hadn't had any enzymes yet and it had been a while! (just before eating below food)

10.45am-11.30am
1 avocado
some raw cacao butter
some raw onion and carrot
5 prawns
soup: broth (osso bucco), green beans, onion, garlic, carrot, leek, broccoli
2 tsp coconut oil
SUPP: 2 x Hcl, 2 x CD, PF, Zinc, B6, Chaste tree
--> have gotten hive on left leg near knee - Assuming avocado. I now have to cut avo's from diet for at least a week. There has been a recurring pattern here - other day when I ate avo with zucchini had a hive on leg

1.00pm
Mineral drink
Stock/prawny stock (used prawn shells/bodies - kinda tasted suss hahaha so didn't drink all)

Water

3.30pm
Roasted jap pumpkin - coconut oil and h salt + turmeric
--> this never ceases to amaze me how BEAUTIFUL and DELICIOUS!!!!! something so simple can be. YUMMMM almost died eating it .haha :)

4.10pm
sauteed pak choy, 3 swiss brown mushrooms, leek, 1/2 onion - coconut oil
lemon juice
SUPP: Vit E and Se, 1 x Hcl (not sure here as its all just veg but i suppose helping along with stomach acid is ok??),  2 x cd, vit A


Couple more BM actions (not big at all) - 5.45pm

--> Bike ride round block and here and there


6.35pm
Juice: orange, beetroot, cucumber, ginger
--> GONNA TRY AND START MAKING 2 JUICES/day! :)

--> walk down town with Mum

8.00pm-8.25pm

Soup: lamb broth, lamb meat/fat, green beans, leek, carrot, onion, broccoli, garlic

SUPP: 2 x HCl, 2 x CD, PF, Zinc, B6