FEB 5th Day 53

FEBRUARY 5th




6am
Water


6.10am
juice: 1/3 beetroot, lettuce, mint, ginger, 1 lemon, 1 carrot


7.15am - 8.10am
Soup: broth, lamb meat, carrot, cauli, brocc, onion, garlic, butternut, green beans


11.10am - 12pm
cubed steamed beetroot and butternut, + green beans and spinach.
slow cooked poached turkey drumstick meat.


my stomach /abdomen is feeling uncomfortable. bubbly, upset. SO infuriating. WHYYY!!???
Haven't done BM today - tried before small amount came out very clumpy (constipated)

water
water
water


4pm
1/3 avocado
banana icecream with cinnamon (decided that I need to add fruit) - my stomach is upset one way or another so eff it. (quite a bit of bananas) maybe 4 large
PROBIOTIC


4.50pm
mineral drink/fulvic and humic acid

BM about 5.10pm - medium size, brown  normal colour but clumpy again - constipated appearance. Doesn't feel like full evacuation.


7.15-7.30pm
poached turkey with carrots and butternut, + stock, and basil and oregano


Tummy has been bubbly today. Upset more in the afternoon than any other time - afternoon into the night.

Went to Northshore today for 4WD-ing, big day. Got home at about 4 ish - quite tired.