Feb 22nd

FEBRUARY 22nd, Wednesday 2012

woke up: 6-7am ish
went to bed: 10ish
hours: 8-9ish


BM action - still good colour - slightly darker than usual, formed, hardly any TP residue, was a bit of mucous/fat looking snotty stuff (tiny bit), -- meaning the gut had a bit of a spaz with all that duck/fat.
recovered pretty well from that I feel though..

Water

7.30am
Juice: cabbage, mint, basil, apples, cucumber, ginger, celery, beetroot
Vitamin C within drink
Oregano whole leaves


8.20am
1 white nectarine - so gooddddd
1 pear - perfect :)


9.45am-10.20am
Roast JAP pumpkin - coconut oil, h salt (~ 5 slices)
Steamed asparagus (3 spears)
Steamed carrot
Steamed beetroot
Spanish mackeral in a jar in organic virgin olive oil (glass jar and sustainable wild fish) (about 4-5 small fillets - each size of thumb)


Probiotic (about 11.am)

5-HTP (tryptophan, and activated B6)

Mineral drink
Vitamin C drink

(it's now 12.30pm) - all these things I took in between food and now


12.50pm
roast butternut- coconut oil, h salt (~5 slices)



1.05pm-1.15pm
Poached deep sea whiting
Stir-fry (made my Mum <3) - broccoli, grated orange carrot, sliced purple carrot, leeks, turmeric, choko, sauteed leafy spinach, garlic (WAS SO YUM)
SUPP: 2 x Hcl, 2 x CD, Vit A, Vit E and Se, Mg


2.45pm
Coconut water with water


4.40pm
Juice: cucumber, celery
WITH coconut water (from a beautiful coconut bought at the markets)
More coconut water

(have been feeling a bit gassy for the past couple of hours and a bit rumbly in the tum) - perhaps because of upset due to duck on previous days - hopefully hasn't effed up my progress. Praying not...

PS. Forgot to mention. . . 
Gastroenterologist performed some more tests on me on the 13th of Feb, with results in the iron studies blood test not looking too good. I am low in Iron and transferrin saturation. Transferrin and Ferritin are OK... but still not the best.
These levels are DOWN HALF of what my levels were late last year. Going to naturopath tomorrow so we will find out what to do...

OK so my stomach is definitely bubbling/fermenting + I have gas. FUCKKKKKKKKK.

5.45pm-6.15pm
Poached whiting (half fillet cold leftover from lunch)
Stirfry from lunch - spinach, choko, carrot, broccoli, duck fat etc, spinach, green beans

Lamb stock broth soup: green beans, carrot, onions, garlic, cabbage
Freshly poached whiting (half fillet)
Bite of raw organic cacao butter
Cooked/boiled carrots from lamb stock (have skin on but well cooked)

Still rotten eggy smell gas... FML!


8.00pm
cup of lamb broth

8.30pm
Boiled carrots and onions from broth