Feb 23rd

FEBRUARY 23rd, Thursday 2012

I wish food could be my friend like I hoped it would...

Woke: 6.30ish
Went to Bed: 10.30ish
Hours: 8 ish


BM action - ok, dark brown with slight beetroot, (ate it yesterday), tummy pains this morning when in bed  + a bit of gurgles, bit of TP residue, but well formed and easy to pass. Not foul smelling

Water


7.15am
Juice: celery. cucumber. pineapple. mint. basil. ginger. spinach.
Vitamin C
Coconut water

8.35am
3 mini figs

9.25am
Soup: fish (whiting), carrot, onion, cabbage, garlic
coconut oil 3 tsp

10.00am
roast jap pumpkin (about 6 slices)

10.25am
Probiotic

Acupuncture 11am - 12pm

12.10pm
5-HTP (tryptophan + B6)
water

----------> Driving to Brisbane with ma to go to Naturopath

1.15pm
Soup: lamb stock, meat, carrot, broccoli, onion, garlic, green beans, baby squash
SUPP: 2 x HCl, 2 x CD, Vit A, Vit E and Se, Mg


Naturopath Appt: 2.30pm
Prescribed: IgG powder formula (1 scoop/day)
Pulsatilla homeopathic liquid vials (1 every 2 days) under tongue
Finish up the Paracea Forte and do not restock
Look for product called "Intestamine" in health food shops... I don't know about this one though because it contains slippery elm bark and aloe which aren't allowed on SCD/GAPS???
 --> She has said that before anything else, we really just need to fix up this leaky gut - So GUT is the absolute FOCUS!


5.10pm
Roast pumpkin, coconut oil, h salt
More soup
Vegie mix - zucchini, squash etc
SUPP: 2 x HCl, 2 x CD, Zinc, B6, Chaste, Ovarianne, PF


8.35pm
Poached fish
1 big mushroom cooked
SUPP: 2 x CD, 2 x HCl